{"id":2652,"date":"2024-04-15T14:49:07","date_gmt":"2024-04-15T14:49:07","guid":{"rendered":"http:\/\/haho365.com\/?p=2652"},"modified":"2024-12-10T11:48:08","modified_gmt":"2024-12-10T11:48:08","slug":"%eb%87%8c%ec%a1%b8%ec%a4%91%ec%9c%84%ed%97%98-%eb%82%ae%ec%b6%94%eb%8a%94-%ec%8b%9d%ed%92%88","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=2652","title":{"rendered":"\ub1cc\uc878\uc911\uc704\ud5d8 \ub0ae\ucd94\ub294 \uc2dd\ud488"},"content":{"rendered":"
\n
\n
\n
\n
\n

\ud754\ud788 \u2018\uc911\ud48d\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub1cc\uc878\uc911\uc740 \ub1cc\ud608\uad00\uc774 \ub9c9\ud788\uac70\ub098 \ud130\uc838\uc11c, \uad00\ub828 \ub1cc \ubd80\uc704\uac00 \uc190\uc0c1\ub418\ub294 \uc9c8\ubcd1\uc774\ub2e4.\u00a0<\/span>\ub1cc\uc878\uc911\uc740 \uad6d\ub0b4 \uc0ac\ub9dd\uc6d0\uc778 4\uc704 \uc9c8\ud658\uc73c\ub85c \uae09\uc131 \ub1cc\uc878\uc911 \ud658\u00b7\uc790\uac00 \uc5f0\uac04 10\ub9cc\uba85 \ubc1c\uc0dd\ud558\uba70, \uc9c0\uc18d\uc801\uc778 \uc99d\uac00 \ucd94\uc138\uc774\ub2e4.\u00a0<\/span>\uc2e0\uc18d\ud558\uac8c \uce58\ub8cc\ubc1b\uc9c0 \ubabb\ud558\uba74 \ubab8\uc5d0 \ub9c8\ube44\uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0, \uc2e4\uc5b4\uc99d \ub4f1\uc758 \ud6c4\uc720\uc99d\uc774 \ub0a8\uc744 \uc218\ub3c4 \uc788\ub2e4. \ub098\uc774 \ub4e4\uc218\ub85d \uac78\ub9ac\uae30 \uc26c\uc6b4 \ub1cc\uc878\uc99d\uc740 \uc804\uc2e0\ub9c8\ube44\uae4c\uc9c0 \ubd80\ub974\ub294 \ubb34\uc11c\uc6b4 \ub178\uc778\ubcd1\uc785\ub2c8\ub2e4.<\/span>\u00a0<\/span><\/p>\n

\ub1cc\uc878\uc911 \uce58\ub8cc\uc758 \uace8\ub4e0\ud0c0\uc784\uc740 3~6\uc2dc\uac04<\/b><\/span>\uc73c\ub85c \uace8\ub4e0\ud0c0\uc784\uc774 \uc9c0\ub098\uba74 \ub9c9\uc744 \ubc29\ubc95\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ub1cc\uc878\uc911\uc740 \ud2b9\ubcc4\ud55c \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 \uc804\uae4c\uc9c0 \uc544\ubb34 \uc99d\uc0c1\uc774 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544 \ud3c9\uc18c \uac74\uac15\uad00\ub9ac\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ub1cc\uc878\uc911 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\u25bc \ud638\ub450<\/h3>\n
\n

\ub450\ub1cc\uc5d0 \uc88b\ub2e4\uace0 \uc54c\ub824\uc9c4 <\/span>\ud638\ub450<\/b><\/span>\ub294 \uc591\uc9c8\uc758 \uc9c0\ubc29\uc774 60~70%\ub97c \ucc28\uc9c0\ud558\uace0\u00a0 <\/span>\ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc744 \ube44\ub86f\ud574 \ub9ac\ub180\ub80c\uc0b0\uacfc \ube44\ud0c0\ubbfc E\uac00 \ud48d\ubd80\ud574 <\/span><\/p>\n

\ub1cc\uc2e0\uacbd\uc138\ud3ec\uac00 \ud30c\uad34\ub418\ub294 \uac83\uc744 \ub9c9\uace0 \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29<\/b><\/span>\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc2dd\ubb3c\uc131 \uc624\uba54\uac003\ub85c \uc54c\ub824\uc9c4 \uc54c\ud30c\ub9ac\ub180\ub80c\uc0b0(ALA)\uc774 <\/span>\ud608\uad00 \uc5fc\uc99d\uc744 \uc904\uc5ec\uc8fc\uace0\u00a0 <\/b><\/span>\uce58\ub9e4, \uc2ec\uc7a5\ubcd1, \ub1cc\uc878\uc911 \ub4f1 \ub9cc\uc131 \uc9c8\ud658\uc758 \ubc1c\uc0dd \uc704\ud5d8\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560<\/b><\/span>\ub3c4 \ud569\ub2c8\ub2e4. <\/span><\/p>\n<\/div><\/div>\n<\/div>\n

\n
\n

\ubbf8\uad6d\uc2dd\ud488\uc758\uc57d\uad6d(FDA)\uc5d0\uc11c\ub294<\/span> \ub9e4\uc77c \uc57d42g \uc815\ub3c4 \uc12d\ucde8<\/b><\/span>\ud560 \uac83\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc73c\uba70, <\/span>\ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \ub2f4\uc774 \uc0dd\uae38 \uc218 \uc788\uace0 \uc0b4\uc774 \ucc14 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. <\/span><\/p>\n

\uc9c0\ubc29\uc774 \ub9ce\uc544 \uc0b0\ud654\ud558\uae30 \uc26c\uc6cc \uac00\uae09\uc801 \uaecd\uc9c8\uc9f8\ub85c \uad6c\uc785\ud574 \uba39\uc744 \ub54c\ub9c8\ub2e4 \uae68 \uba39\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n

\n
\n
[siteorigin_widget class=”WP_Widget_Media_Image”][\/siteorigin_widget]<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u25bc \ub538\uae30<\/h3>\n
\n

1\uc6d4\ubd80\ud130 \ubd04\uae4c\uc9c0 \uc81c\ucca0\uacfc\uc77c\uc778 <\/span>\ub538\uae30<\/b><\/span>\ub294 90%\uac00 \uc218\ubd84\uc73c\ub85c\u00a0 <\/span>\ub2e8\ubc31\uc9c8, \uce7c\uc298, \ucca0, \ube44\ud0c0\ubbfcC \ub4f1\uc774 \uace0\ub8e8 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370\uc694. <\/span><\/p>\n

\ub538\uae30\uc758 \u2018\ud53c\uc138\ud2f4(fisetin)\u2019\uc740 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\uc758 \uc77c\uc885\uc73c\ub85c,\u00a0 <\/span>\ub178\ud654\uc640 \uad00\ub828\ub41c \uc2e0\uacbd\uacc4 \uc9c8\ud658\uc774 \ub1cc\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\uc744 \uc904\uc774\ub294 \ud6a8\uacfc<\/b><\/span>\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c <\/span>\ud65c\uc131 \uc0b0\uc18c\uc5d0 \uc758\ud55c \uc138\ud3ec \ud30c\uad34\ub97c \uc5b5\uc81c\ud558\uace0 \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ud1b5\ud574 \uc54c\uce20\ud558\uc774\uba38 \uc608\ubc29<\/b><\/span>\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n

\n
\n

\ub538\uae30\ub294 \uc0ac\uacfc\uc758 10\ubc30\uac00 \ub118\ub294 \ube44\ud0c0\ubbfcC\ub97c \ud568\uc720\ud558\uace0 \uc788\uc73c\uba70 \ub77c\uc774\ucf54\ud39c, \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc740\u00a0 <\/span>\uac10\uae30\uc640 \uac19\uc740 <\/span>\ubc14\uc774\ub7ec\uc2a4\uc131 \uc9c8\ud658\uc744 \uc608\ubc29\ud558\uace0 \uba74\uc5ed\ub825\uc744 \ud5a5\uc0c1<\/b><\/span>\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e8, \ub538\uae30\ub294 \ucc28\uac00\uc6b4 \uc131\uc9c8\uc744 \uac00\uc9c0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc7a5\uc774 \ubbfc\uac10\ud558\uac70\ub098 \ubab8\uc774 \ucc2c \uc0ac\ub78c\uc740\u00a0 <\/span>\ud55c \ubc88\uc5d0 \ub9ce\uc774 \uc12d\ucde8\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc544 \ubcf4\ud1b5 <\/span>\ud558\ub8e8 5~10\uac1c<\/b><\/span>\uac00 \uc801\ub2f9\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n

\n
\n
[siteorigin_widget class=”WP_Widget_Media_Image”][\/siteorigin_widget]<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u25bc \uc2dc\uae08\uce58<\/h3>\n
\n

‘\ucc44\uc18c\uc758 \uc655’\uc774\ub77c \ubd88\ub9b4 \ub9cc\ud07c \uc601\uc591\uc774 \ud48d\ubd80\ud55c <\/span>\uc2dc\uae08\uce58<\/b><\/span>\ub294\u00a0 <\/span>\ube44\ud0c0\ubbfc A, B, C, \uc5fd\uc0b0, \uce7c\ub968, \uce7c\uc298, \uc778, \ucca0\ubd84 \ub4f1\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ud478\ub978\uc78e \ucc44\uc18c\uc5d0 \ub9ce\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \uc5fd\uc0b0\uacfc \uac19\uc740 \ud56d\uc0b0\ud654 \ube44\ud0c0\ubbfc\uc740\u00a0 <\/span>\ub1cc \uc2e0\uacbd\uc138\ud3ec\uc758 \ud1f4\ud654 \ubc0f \ub178\ud654\ud604\uc0c1\uc744 \uc608\ubc29<\/b><\/span>\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub418\ub294\ub370\uc694. <\/span><\/p>\n

\ud2b9\ud788 \ud608\uad00\uc744 \ub9c9\ub294 \uc8fc\ubc94\uc778 \ud638\ubaa8\uc2dc\uc2a4\ud14c\uc778(homocysteine)\uc758 \uc218\uce58\ub97c \ub0ae\ucdb0\uc918\u00a0 <\/span>\uae30\uc5b5\ub825 \uac10\ud1f4\uc640 \ub1cc\uc878\uc911 \ubc1c\ubcd1\uc744 \uc608\ubc29<\/b><\/span>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n<\/div><\/div>\n<\/div>\n

\n
\n

\uc2dc\uae08\uce58\ub97c \uacfc\ub2e4 \uc12d\ucde8\ud560 \uacbd\uc6b0 \uc2e0\uc7a5\uc774\ub098 \ubc29\uad11\uc5d0 \uacb0\uc11d\uc744 \uc0dd\uae30\uac8c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c\u00a0 <\/span>\ud558\ub8e8 \uc12d\ucde8\ub7c9\uc778 500g, \uc989 \uc2dc\uae08\uce58 \ud55c\ub2e8 \ubc18 \uc774\uc0c1\uc744 \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc12d\ucde8<\/b><\/span>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n

\n
\n
[siteorigin_widget class=”WP_Widget_Media_Image”][\/siteorigin_widget]<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u25bc \uc544\ubcf4\uce74\ub3c4<\/h3>\n
\n

\uc544\ubcf4\uce74\ub3c4<\/b><\/span>\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud55c \uac74\uac15\uacfc\uc77c\uc778\ub370\uc694. <\/span><\/p>\n

\uc544\ubcf4\uce74\ub3c4\uc5d0\ub294 \ud544\uc218 \uc804\ud574\uc9c8\uc778 \uce7c\ub968\uc774 \ud48d\ubd80\ud574 <\/span>\ub1cc \uc18d \ud53c\uac00 \uad73\ub294 \uac83\uc744 \ub9c9\uc544\uc918\u00a0 <\/b><\/span>\ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub5a8\uc5b4\ub728\ub9ac\ub294 \ud6a8\uacfc<\/b><\/span>\uac00 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\ub968\uc740 \uccb4\ub0b4\uc758 \ub098\ud2b8\ub968 \ubc30\ucd9c\uc744 \ub3c4\uc640 \ud608\uc555\uc774 \uc0c1\uc2b9\ud558\ub294 \uac83\uc744 \ub9c9\uace0,\u00a0 <\/span>\ud608\uc555 \uac15\ud558 \uc791\uc6a9\uc744 \ud574 \uace0\ud608\uc555 \ub4f1\uc758 \ud608\uad00 \uc9c8\ud658\uc744 \uc608\ubc29<\/b><\/span>\ud558\ub294\ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/span><\/p>\n<\/div><\/div>\n<\/div>\n

\n
\n

\uc131\uc778 \uae30\uc900 \uce7c\ub968 \ud558\ub8e8 \uad8c\uc7a5\ub7c9\uc740 4,700\u338e\uc73c\ub85c \uc544\ubcf4\uce74\ub3c4 \ubc18\ucabd\uc5d0\ub9cc \uce7c\ub968\uc774 487\u338e\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\ud558\uc9c0\ub9cc \uc644\uc804\ud788 \ud6c4\uc219\ub418\uc9c0 \uc54a\uc740 \uacfc\uc721 \uc548\uc5d0\ub294 \ud37c\uc2e0\uc774\ub77c\ub294 \ub3c5\uc131 \ubb3c\uc9c8\uc774 \uc788\uc5b4\u00a0 <\/span>\uc54c\ub808\ub974\uae30 \ub4f1\uc758 \ubd80\uc791\uc6a9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ub2c8 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n

\n
\n
[siteorigin_widget class=”WP_Widget_Media_Image”][\/siteorigin_widget]<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u25bc \uc624\ub80c\uc9c0\uc96c\uc2a4<\/h3>\n
\n

100% \ubb34\uac00\ub2f9 \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \u2018\uce7c\ub968\u2019\uc774 \ud48d\ubd80\ud558\ub2e4. \uce7c\ub968\uc774 \ud48d\ubd80\ud55c \uc624\ub80c\uc9c0 \uc8fc\uc2a4\ub294 \uace0\ub839 \uc5ec\uc131\uc758 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc900\ub2e4. \ub610\ud55c \ucc9c\uc5f0 \uc2dd\ubb3c\uc131 \ud654\ud569\ubb3c\uc778 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub3c4 \ud48d\ubd80\ud558\ub2e4.\u00a0<\/span><\/p>\n

\uace0\uc6a9\ub7c9 \ud50c\ub77c\ubcf4\ub178\uc774\ub4dc\ub97c \uc12d\ucde8\ud558\uba74 \ud5c8\ud608\uc131 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 20% \uc815\ub3c4 \ub0ae\ucd98\ub2e4<\/b><\/span>\ub294 \uc5f0\uad6c\ub3c4 \uc788\ub2e4.<\/span><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

\n
\n
[siteorigin_widget class=”WP_Widget_Media_Image”][\/siteorigin_widget]<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u25bc \ucc28<\/h3>\n
\n

\ub179\ucc28, \ud751\ucc28, \uc6b0\ub871\ucc28 \ubaa8\ub450 \uc88b\ub2e4. \uad00\ub828 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucc28\ub97c \ub9ce\uc774 \ub9c8\uc2e4\uc218\ub85d \ub1cc\uc878\uc911 \uc704\ud5d8\uc740 \ub0ae\uc558\ub2e4.<\/p>\n

\uccad\ub7c9\uc74c\ub8cc\ub97c \uc990\uae34\ub2e4\uba74 \ucc28\ub85c \ubc14\uafb8\ub294 \uac8c \uc88b\ub2e4. \ub2f9 \uc12d\ucde8\ub3c4 \uc904\uace0 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

\n
\n
[siteorigin_widget class=”WP_Widget_Media_Image”][\/siteorigin_widget]<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\u25bc \ub2e4\ud06c \ucd08\ucf5c\ub9bf<\/h3>\n
\n

\ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc740 \uc801\uc808\ud788 \uc990\uae30\uba74 \ub1cc\uc878\uc911 \uc704\ud5d8\uc744 \ub0ae\ucd98\ub2e4. \ud559\uc220\uc9c0 \u2018\ub274\ud2b8\ub9ac\uc5b8\uce20(Nutrients)\u2019\uc5d0 \uc2e4\ub9b0 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ud55c \ubc88\uc5d0 30g\uc529 \uc77c\uc8fc\uc77c\uc5d0 3\ubc88 \uc815\ub3c4 \uba39\ub294 \uac8c \uc801\ub2f9\ud558\ub2e4.<\/p>\n

\uc8fc\uc758\uc0ac\ud56d\uc740 \ub2e4\ud06c \ucd08\ucf5c\ub9bf\uc774\uc5b4\uc57c \ud55c\ub2e4\ub294 \uc810\uc774\ub2e4.<\/strong>\u00a0\uc77c\ubc18\uc801\uc778 \ubc00\ud06c \ucd08\ucf5c\ub9bf\uc740 \ucf54\ucf54\uc544\ub294 \uc801\uace0, \uc124\ud0d5\uc740 \ub108\ubb34 \ub9ce\uc544\uc11c \ud6a8\uacfc\uac00 \ub5a8\uc5b4\uc9c4\ub2e4.<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n

\n
\n
[siteorigin_widget class=”WP_Widget_Media_Image”][\/siteorigin_widget]<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud754\ud788 \u2018\uc911\ud48d\u2019\uc774\ub77c\uace0 \ubd88\ub9ac\ub294 \ub1cc\uc878\uc911\uc740 \ub1cc\ud608\uad00\uc774 \ub9c9\ud788\uac70\ub098 \ud130\uc838\uc11c, \uad00\ub828 \ub1cc \ubd80\uc704\uac00 \uc190\uc0c1\ub418\ub294 \uc9c8\ubcd1\uc774\ub2e4.\u00a0\ub1cc\uc878\uc911\uc740 \uad6d\ub0b4 \uc0ac\ub9dd\uc6d0\uc778 4\uc704 \uc9c8\ud658\uc73c\ub85c \uae09\uc131 \ub1cc\uc878\uc911 \ud658\u00b7\uc790\uac00 \uc5f0\uac04<\/p>\n","protected":false},"author":1,"featured_media":2665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"video_url":"","footnotes":""},"categories":[61,59],"tags":[],"class_list":["post-2652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t