{"id":4008,"date":"2024-06-12T00:41:35","date_gmt":"2024-06-12T00:41:35","guid":{"rendered":"http:\/\/haho365.com\/?p=4008"},"modified":"2024-12-10T12:29:04","modified_gmt":"2024-12-10T12:29:04","slug":"%ec%95%84%ec%b9%a8%ec%97%90-%ec%9d%bc%ec%b0%8d-%ec%9d%bc%ec%96%b4%eb%82%98%ea%b3%a0%ec%8b%b6%eb%8b%a4%eb%a9%b4","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=4008","title":{"rendered":"\uc544\uce68\uc5d0 \uc77c\ucc0d \uc77c\uc5b4\ub098\uace0\uc2f6\ub2e4\uba74?"},"content":{"rendered":"<p>\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc544\uce68 \uc2dc\uac04\uc744 \uc798 \ud65c\uc6a9\ud558\uace0\uc790 \uc774\ub978 \uc2dc\uac04\uc5d0 \uc54c\ub78c\uc744 \ub9de\ucd94\uc9c0\ub9cc, \uacb0\uad6d \uc2a4\ub204\uc988 \ubc84\ud2bc\uc744 \ub204\ub974\uace0 \ub2e4\uc2dc \uc7a0\uc5d0 \ube60\uc9c0\uace0 \ub9cc\ub2e4. \uc5b4\ub5bb\uac8c \ud558\uba74 \ud544\uc694\ud55c \uc218\uba74 \uc2dc\uac04\uc740 \ud655\ubcf4\ud558\uba74\uc11c \uc544\uce68\uc5d0 \uc880 \ub354 \uc0c1\ucf8c\ud55c \uae30\ubd84\uc73c\ub85c \uc7a0\uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc744\uae4c.<br \/>\n\uc544\uce68\uc5d0 \uc77c\ucc0d \uc77c\uc5b4\ub098\uae30 \uc704\ud574 \uc2dc\ub3c4\ud574 \ubcfc \ub9cc\ud55c \ud301\uc744 \ubbf8\uad6d \uac74\uac15\uc815\ubcf4 \ub9e4\uccb4 \u2018\uc5d0\ube0c\ub9ac\ub370\uc774\ud5ec\uc2a4(Everyday Health)\u2019\uc5d0\uc11c \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p><strong>1. \uc544\uce68\uc5d0 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub824\ub294 \uc774\uc720\ub97c \uba85\ud655\ud788 \uc548\ub2e4<\/strong><\/p>\n<p>\uc81c \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc77c\uc744 \ube44\ub86f\ud574 \uc0b6\uc5d0\uc11c \uc5b4\ub5a4 \ubcc0\ud654\ub97c \uc9c0\uc18d\ud558\uae30 \uc704\ud574\uc11c\ub294, \uadf8 \uc77c\uc774 \uc790\uc2e0\uc5d0\uac8c \uc65c \uc911\uc694\ud55c\uc9c0 \uadf8 \uc774\uc720\ub97c \uba85\ud655\ud788 \uc815\uc758\ud560 \ud544\uc694\uac00 \uc788\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub824\ub294 \ub098\ub9cc\uc758 \ub3d9\uae30\ub294 \ubb34\uc5c7\uc778\uac00? \uac00\uc871\uacfc \ud568\uaed8 \uc544\uce68\uc2dd\uc0ac\ub97c \ud558\uace0 \uc2f6\uc5b4\uc11c\uc77c \uc218\ub3c4 \uc788\uace0, \uc6b4\ub3d9\uc744 \ud558\uace0 \uc2f6\uc5b4\uc11c\uc77c \uc218\ub3c4 \uc788\ub2e4. \ud639\uc740 \ub9e4\uc77c \uc544\uce68 \uc9c0\uac01\ud558\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0\uc11c \ubc97\uc5b4\ub098\uace0 \uc2f6\uc5b4\uc11c\uc77c \uc218\ub3c4 \uc788\uaca0\ub2e4. \uc6b0\uc120\uc740 \uc65c \uadf8 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098\ub824\ub294\uc9c0 \uc77c\ub2e8 \uc774\uc720\ub97c \uba85\ud655\ud558\uac8c \ud55c\ub2e4.<\/p>\n<p><strong>2. \uc544\uce68 \ub8e8\ud2f4\uc744 \uac04\uc18c\ud654\ud574 \uc2dc\uac04\uc744 \ud655\ubcf4\ud55c\ub2e4<\/strong><\/p>\n<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubb34\uc5c7\uc744 \ud558\uace0 \uc2f6\uc740\uc9c0 \uc54c\uc558\ub2e4\uba74, \uc774\ubc88\uc5d0\ub294 \uc544\uce68\uc5d0 \ud560 \uc77c\uc744 \uc904\uc5ec\ubcf4\ub3c4\ub85d \ud558\uc790. \uc774\ub807\uac8c \ud558\uba74 \uc54c\ub78c\uc744 \uba87 \ubd84\ub9cc\uc774\ub77c\ub3c4 \ub354 \ub2a6\uac8c \ub9de\ucd9c \uc218 \uc788\ub2e4. \uc77c\ucc0d \uc77c\uc5b4\ub098 \uac00\uc871\uacfc \ud568\uaed8 \uc2dd\uc0ac\ub97c \ud558\uae30\ub85c \uacb0\uc815\ud588\ub2e4\uba74 \uc804\ub0a0 \ubc24 \uc785\uc744 \uc637\uacfc \uc2e0\ubc1c, \uac00\ubc29 \ub4f1\uc744 \uace8\ub77c\ub450\uc5b4 \uc2dc\uac04\uc744 \uc808\uc57d\ud558\ub3c4\ub85d \ud55c\ub2e4. \ub9e4\uc77c \uc544\uce68 \ucee4\ud53c\ub97c \uc0ac\ub824\uace0 \uce74\ud398\uc5d0\uc11c 15\ubd84 \ub3d9\uc548 \uc904\uc744 \uc120\ub2e4\uba74, \ucee4\ud53c\uba38\uc2e0\uc744 \uc774\uc6a9\ud574 \uadf8 \uc2dc\uac04\uc744 \uc904\uc774\uace0 \uc7a0\uc744 15\ubd84 \ub354 \uc798 \uc218 \uc788\ub2e4.<\/p>\n<p><strong>3. \ub098\uc758 \uc2e0\uccb4\uc2dc\uacc4\ub97c \uc798 \ud30c\uc545\ud55c\ub2e4<\/strong><\/p>\n<p>\ud55c\ub3d9\uc548 \uc7a0\uc774 \ubd80\uc871\ud588\ub2e4\uba74, \uc790\uc2e0\uc758 \ubab8\uc774 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc7a0\uc744 \uc6d0\ud558\ub294\uc9c0 \uc54c\uc9c0 \ubabb\ud560 \uc218\ub3c4 \uc788\ub2e4. \uc6b0\ub9ac \ubab8\uc740 \ubcf4\ud1b5 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ud55c \ub450 \uc2dc\uac04 \uc804\uc5d0 \uccb4\uc628\uacfc \uc2ec\ubc15\uc218\ub97c \ub5a8\uc5b4\ub728\ub9ac\uace0, \uba5c\ub77c\ud1a0\ub2cc\uc744 \ubd84\ube44\ud558\ub294 \ub4f1 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4 \uac83\uc744 \uc608\uc0c1\uc5d0 \ubcc0\ud654\ub97c \uc77c\uc73c\ud0a8\ub2e4. \uc790\uc2e0\uc5d0\uac8c \ucd5c\uc801\uc758 \uc218\uba74 \uc2dc\uac04\uc744 \uc54c\uc544\ub0b4\ub294 \ud55c \uac00\uc9c0 \ubc29\ubc95\uc740 \uaddc\uce59\uc801\uc778 \ucde8\uce68\uc2dc\uac04\uc744 \uc815\ud558\ub294 \uac83\uc774\ub2e4. \uc774\ub294 \uc54c\ub78c\uc774 \uc6b8\ub9ac\uae30 \uc57d 8\uc2dc\uac04 \uc804\uc774 \uc88b\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \uc8fc\ub9d0\uc744 \ud3ec\ud568\ud574 \uba87 \uc8fc \ub3d9\uc548 \uc2dc\uac04\uc744 \uc9c0\ucf1c \ubab8\uc774 \uc5bc\ub9c8\ub098 \uc798 \ubc18\uc751\ud558\ub294\uc9c0 \uc0b4\ud540\ub2e4.<\/p>\n<p><strong>4. \uc7a0\uc790\uae30\uc5d0 \ub4e4\uae30 \uc804 TV \ubc0f \uc804\uc790\uae30\uae30 \uc804\uc6d0\uc744 \ub048\ub2e4<\/strong><\/p>\n<p>\uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc704\ud55c \uc900\ube44\ub294 \uc810\ucc28\uc801\uc73c\ub85c \uae34\uc7a5\uc744 \ud478\ub294 \uacfc\uc815\uc774\ub2e4. \uc544\uce68\uc5d0 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub824\uba74 \ubc24 \ub3d9\uc548 \ucda9\ubd84\ud55c \uc7a0\uc744 \uc790\uc57c \ud558\uc9c0\ub9cc TV, \ucef4\ud4e8\ud130, \ud734\ub300\ud3f0 \ub4f1 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \uc804\uae4c\uc9c0 \uc601\uc0c1\uc744 \ubcf4\uba74 \ud3b8\uc548\ud558\uac8c \uc7a0\uc744 \uc798 \uc218\uac00 \uc5c6\ub2e4. \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 \ucd5c\uc18c \ud55c \uc2dc\uac04 \uc804\uc5d0\ub294 \ubaa8\ub4e0 \uae30\uae30\ub97c \ub044\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<p><strong>5. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ubc1d\uc740 \ube5b\uc744 \ubc1b\ub294\ub2e4<\/strong><\/p>\n<p>\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \ud55c \ub450 \uc2dc\uac04 \ub3d9\uc548 \ubc1d\uc740 \ube5b\uc744 \ubc1b\uc73c\uba74, \uc2e0\uccb4\uc758 \uc2dc\uacc4\uac00 \uae30\uc0c1\uc2dc\uac04\uc744 \ubc1b\uc544\ub4e4\uc774\ub3c4\ub85d \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ud587\ube5b\uc744 \ubc1b\uc73c\uba74 \uc88b\uaca0\uc9c0\ub9cc, \ub0a0\uc528\uac00 \ucda5\uac70\ub098 \uc5b4\ub461\uac70\ub098 \ube44\uac00 \uc62c \ub54c\uc5d0\ub294 \uc778\uacf5\uc801\uc778 \ube5b\uc744 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74, \uc544\uce68 \ud587\uc0b4\uc744 \ubc1b\uc73c\uba70 \uc0b0\ucc45\uc744 \ud574\ubcf4\uc790. \uae30\ubd84\ub3c4 \uc88b\uc544\uc9c0\uace0 \uc218\uba74\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4.<\/p>\n<p><strong>6. \uc800\ub141 \uc77c\uc815\uc744 \uac04\uc18c\ud654\ud55c\ub2e4<\/strong><\/p>\n<p>\ud558\ub8e8\ub97c \ub3cc\uc544\ubcf4\uba70 \uc800\ub141 \uc2dc\uac04\uc744 \uc5b4\ub5bb\uac8c \ubcf4\ub0b4\uace0 \uc788\ub294\uc9c0 \uc0dd\uac01\ud574\ubcf4\ub77c. \uc219\uba74\uc744 \uc704\ud574 \uc800\ub141\uc5d0 \ud558\ub294 \uc77c\ubd80 \ud65c\ub3d9\uc744 \ubcc0\uacbd\ud560 \ud544\uc694\uac00 \uc788\uc744 \uc218 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc800\ub141\uc2dd\uc0ac \uc774\ud6c4\uac00 \ud5ec\uc2a4\uc7a5\uc5d0 \uac08 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uc2dc\uac04\uc77c\uc9c0\ub77c\ub3c4, \uadf8 \uc2dc\uac04\ub300\uc5d0 \uc6b4\ub3d9\uc744 \ub2e4\ub140\uc624\uba74 \uc218\uba74\uc5d0 \ubc29\ud574\uac00 \ub420 \uc218 \uc788\ub2e4. \uc774\ub7f4 \ub54c\uc5d0\ub294 \ub2e4\ub978 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc5c6\ub294\uc9c0 \uc77c\uc815\uc744 \uc870\uc728\ud574\ubcf8\ub2e4.<\/p>\n<p><strong>7. \uc218\uba74\uc5d0 \uc601\ud5a5\uc744 \uc8fc\ub294 \uac83\uc774 \ubb34\uc5c7\uc778\uc9c0 \ud3c9\uac00\ud55c\ub2e4<\/strong><\/p>\n<p>\ud3d0\uc1c4\uc131\uc218\uba74\ubb34\ud638\ud761\uacfc \uac19\uc740 \uc218\uba74\uc7a5\uc560\ub098 \uc54c\ub808\ub974\uae30, \uc6b0\uc6b8\uc99d\uacfc \uac19\uc740 \uac74\uac15\uc0c1 \ubb38\uc81c\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \ub5a8\uc5b4\ub728\ub9b0\ub2e4. \uc81c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0 \uc77c\ucc0d \uc77c\uc5b4\ub098\ub824\uace0 \uc544\ubb34\ub9ac \ub178\ub825\ud574\ub3c4 \uc544\uce68\uc5d0 \uc5ec\uc804\ud788 \ud53c\uace4\ud558\uace0 \ub0ae\uc5d0\ub294 \uc878\uc74c\uc774 \uc62c \uc218 \uc788\ub2e4. \uc218\uba74\uc744 \uc5b4\ub835\uac8c \ud558\ub294 \uae30\uc800 \uc9c8\ud658\uc774 \uc788\ub294\uc9c0 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n<p><strong>8. \uc2a4\ub204\uc988 \ubc84\ud2bc\uc744 \ub204\ub974\uae30 \uc5b4\ub835\uac8c \ub9cc\ub4e0\ub2e4<\/strong><\/p>\n<p>\uc81c \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4dc\ub294 \uc7a5\uc560\ubb3c\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ub0c8\ub2e4\uba74, \uc774\ubc88\uc5d0\ub294 \uce68\ub300\uc5d0\uc11c \ub098\uc62c \uc218 \ubc16\uc5d0 \uc5c6\uac8c \ub9cc\ub4dc\ub294 \uc7a5\uc560\ubb3c\uc744 \ub9cc\ub4e4 \ucc28\ub840\ub2e4. \uc54c\ub78c\uc744 \uce68\ub300 \uc606\uc5d0 \ub450\uc5b4\uc11c \ub204\uc6cc\uc11c\ub3c4 \uc2a4\ub204\uc988 \ubc84\ud2bc\uc5d0 \uc190\uc774 \ub2ff\ub294\ub2e4\uba74, \uc54c\ub78c\uc774 \uc6b8\ub838\uc744 \ub54c \ubc84\ud2bc\uc744 \ub204\ub974\uace0 \ub2e4\uc2dc \uc7a0\uc744 \uccad\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \uc54c\ub78c \uc2dc\uacc4\ub098 \ud734\ub300\ud3f0\uc744 \uce68\uc2e4 \ubc18\ub300\ud3b8 \ub05d\uc5d0 \ub450\ub3c4\ub85d \ud558\uc790. \uc54c\ub78c\uc744 \ub044\ub824\uba74 \uc5b4\uca54 \uc218 \uc5c6\uc774 \uce68\ub300\uc5d0\uc11c \uc77c\uc5b4\ub098\ub3c4\ub85d \ub9cc\ub4dc\ub294 \uac83\uc774\ub2e4.<\/p>\n<p><strong>9. \uc8fc\ub9d0\uc5d0\ub3c4 \uc218\uba74\uacfc \uae30\uc0c1 \uc77c\uc815\uc744 \uc9c0\ud0a8\ub2e4<\/strong><\/p>\n<p>\uae08\uc694\uc77c \ubc24\uc774 \ub418\uba74 \ub2e4\uc74c\ub0a0 \ub2a6\uc7a0\uc744 \uc798 \uc218 \uc788\ub2e8 \uc0dd\uac01\uc5d0 \ub4e4\ub730 \uc218 \uc788\ub2e4. \ud558\uc9c0\ub9cc \uc8fc\ub9d0\uc5d0 \uc7a0\uc744 \ubab0\uc544\uc11c \uc790\uba74, \uadf8 \ub2e4\uc74c\uc8fc\uc5d0\ub294 \ub354\uc6b1 \uc878\ub9ac\uac8c \ub41c\ub2e4. \uc774 \uc2b5\uad00\uc774 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc2e0\uccb4 \uc2dc\uacc4\ub97c \ubc29\ud574\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ud3c9\uc77c\uc5d0 \uc815\ud55c \ucde8\uce68\uacfc \uae30\uc0c1 \uc2dc\uac04\uc774 \uba87 \uc2dc\ub4e0, \uc8fc\ub9d0\uc5d0\ub3c4 \uc9c0\ucf1c\uc57c \ud55c\ub2e4. \u2018\uad6d\uc81c \uc2dc\uac04\uc0dd\ubb3c\ud559(Chronobiology International)\u2019 \uc800\ub110\uc5d0 \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc\ub9d0\uc5d0 \uafb8\uc900\ud558\uac8c \ucde8\uce68\uc2dc\uac04\uc744 \uc9c0\ud0a4\uba74 \uc8fc\uc911 \ub3d9\uc548 \ubc24\uc5d0 \uc7a0\ub4e4\uae30\ub3c4, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30\ub3c4 \ub354 \uc26c\uc6cc\uc9c4\ub2e4.<\/p>\n<p><strong>10.  \uc218\uba74\uc744 \uae30\ub85d\ud558\uace0 \ub9e4\uc8fc \ud3c9\uac00\ud55c\ub2e4<\/strong><\/p>\n<p>\ud604\uc7ac \ub354 \ub098\uc740 \uc218\uba74 \ub8e8\ud2f4\uc744 \uc704\ud574 \ud558\uace0 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