{"id":4238,"date":"2023-06-16T03:06:33","date_gmt":"2023-06-15T18:06:33","guid":{"rendered":"http:\/\/haho365.com\/?p=4238"},"modified":"2023-06-16T03:06:33","modified_gmt":"2023-06-15T18:06:33","slug":"%eb%a9%9c%eb%a1%a0%ec%9d%98-%ed%9a%a8%eb%8a%a5","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=4238","title":{"rendered":"\uba5c\ub860\uc758 \ud6a8\ub2a5"},"content":{"rendered":"
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\ud2b9\uc131:<\/strong> \uba5c\ub860\uc740 \uace0\uc628\uc131 \uc791\ubb3c\ub85c\uc11c \ub0ae \uc628\ub3c4 30\u2103 \uc804\ud6c4\uc5d0\uc11c \uc0dd\uc721\uc774 \uc655\uc131\ud558\uace0 \ubc24 \uc628\ub3c4\ub294 18\uff5e22\u2103\uac00 \uc0dd\uc721\uc801\uc628\uc774\ub2e4. \uba5c\ub860\uc758 \ud488\uc885\uc744 \uacfc\uc2e4\uc758 \uc678\uad00\uc5d0 \ub530\ub77c \ubd84\ub958\ud558\uba74 \ub124\ud2b8\uba5c\ub860\uacfc \ubb34\ub124\ud2b8\uba5c\ub860\uc73c\ub85c \ubd84\ub958\ud560 \uc218 \uc788\uace0, \uc7ac\ubc30\ubc29\uc2dd\uc5d0 \ub530\ub77c \ubd84\ub958\ud558\uba74 \uc628\uc2e4\uba5c\ub860, \ud558\uc6b0\uc2a4\uba5c\ub860, \ub178\uc9c0\uba5c\ub860\uc73c\ub85c \ud06c\uac8c \ub098\ub20c \uc218 \uc788\ub2e4. \ud604\uc7ac \uc6b0\ub9ac\ub098\ub77c\uc5d0\uc11c \uc720\ud1b5\ub418\uace0 \uc788\ub294 \ub300\ubd80\ubd84\uc758 \ud488\uc885\uc740 \ud558\uc6b0\uc2a4\uba5c\ub860\uc5d0 \uc18d\ud55c\ub2e4. \ub124\ud2b8\uba5c\ub860\uc740 \ub9d0 \uadf8\ub300\ub85c \uacfc\uc2e4\ud45c\uba74\uc5d0 \uadf8\ubb3c\ubb34\ub2ac\uac00 \ud615\uc131\ub418\ub294 \uba5c\ub860\uc744 \ub9d0\ud558\uace0, \uacfc\uc2e4\uc758 \ubaa8\uc591\uc740 \ub300\uac1c \uc6d0\ud615\uc73c\ub85c \uc77c\uc815\ud558\ub098 \uacfc\uc721\uc758 \uc0c9\uae54\uc740 \ub179\uc0c9, \ubc31\uc0c9, \uc801\uc0c9 \uadf8\ub9ac\uace0 \uc774\ub4e4\uc758 \uc911\uac04\uc0c9 \ub4f1 \ub2e4\uc591\ud558\ub2e4. \ubb34\ub124\ud2b8\uba5c\ub860\uc740 \ucc38\uc678\ud615\uba5c\ub860\uc774\ub77c\uace0\ub3c4 \ud558\uba70 \uacfc\uc2e4\uc758 \ubaa8\uc591\uc740 \ub465\uadfc \uac83\uc5d0\uc11c\ubd80\ud130 \uae34 \uac83\uae4c\uc9c0, \uadf8\ub9ac\uace0 \uacfc\ud53c\uc0c9\uacfc \uacfc\uc721\uc0c9\uc740 \ub124\ud2b8\uba5c\ub860\ubcf4\ub2e4 \ub354\uc6b1 \ub2e4\uc591\ud558\ub2e4.<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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\uc774\uc6a9:\u00a0<\/strong> \ub124\ud2b8\ud615 \uba5c\ub860\uc740 \uacfc\uc2e4\uc804\uccb4\uc5d0 \ub124\ud2b8\uac00 \uc798 \ub098\ud0c0\ub098\uace0 \uc0c1\ucc98\uac00 \uc5c6\uc73c\uba74\uc11c \ubaa8\uc591\uc774 \uc815\ud615\ud654\ub418\uace0 \ubb34\uac8c\uac10\uc774 \uc788\ub294 \uac83\uc744 \uace0\ub978\ub2e4. \uba5c\ub860\uc740 \uae30\ud638\uc2dd\ud488\uc73c\ub85c \uc18c\ube44\ub41c\ub2e4. \uc218\ud655\ud558\uc5ec \ud6c4\uc219\uc744 \uc2dc\ud0a4\uba74 \ud2b9\uc774\ud55c \uac10\ubbf8\ub85c\uc6b4 \ud5a5\uae30\uac00 \ub098\ub294\ub370, \ub2e8\ub9db\uacfc \ud5a5\uae30\uac00 \uba5c\ub860\uc758 \uc8fc\uc694 \ud2b9\uc9d5\uc774\ub2e4. \uacfc\uc2e4\ubd80\uc704\ubcc4\ub85c \ub2f9 \uc131\ubd84\uc744 \uc870\uc0ac\ud55c \uac83\uc744 \ubcf4\uba74 \ud45c\ud53c(\uacfc\ud53c)\uac00 \uac00\uc7a5 \ub0ae\uace0 \ud0dc\uc88c\ubd80\uc640 \ub0b4\ubcbd \ub4f1 \ub0b4\ubd80\ub85c \uac08\uc218\ub85d \ub192\ub2e4. \ub9cc\uc57d, \ub2e8\ub9db\uc774 \ub35c\ud55c \uac83\uc774\ub098 \ud6c4\uc219\uc774 \uc9c0\ub098\uce58\uac8c \ub41c \uac83\uc740 \uc96c\uc2a4\ub098 \uc7bc\uc744 \ub9cc\ub4e4\uac70\ub098, \uc544\uc774\uc2a4\ud06c\ub9bc\uc5d0 \ub123\uc5b4 \uba39\uc5b4\ub3c4 \uc88b\ub2e4.<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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\ubcf4\uc874\ubc29\ubc95:<\/strong>\u00a0 \ud6c4\uc219\ub418\uba74 \ud5a5\uc774\ub098 \ub2e8\ub9db\uc774 \uc99d\uac00\ud558\ubbc0\ub85c \ub0c9\uc7a5\uace0\uac00 \uc544\ub2cc \uc2e4\uc628\uc5d0 \ubcf4\uad00\ud55c\ub2e4. \ub108\ubb34 \ucc28\uba74 \ub9db\uc774 \ub5a8\uc5b4\uc9c0\ubbc0\ub85c \uba39\uae30 1~2\uc2dc\uac04 \uc804\uc5d0 \ub0c9\uc7a5\uace0\uc5d0 \ub123\uc5b4 \uc2dc\uc6d0\ud558\uac8c \uba39\ub294\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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\ud6a8\ub2a5:<\/strong>\u00a0 \uacfc\uc2e4\uc5d0\uc11c \uc218\ubd84(\uc0dd\uccb4\uc911\uc758 \uc57d 88%)\uc744 \uc81c\uc678\ud55c \ub300\ubd80\ubd84\uc758 \uc131\ubd84\uc740 \ud0c4\uc218\ud654\ubb3c(\uac74\ubb3c \uc911\uc758 83% \uc815\ub3c4)\uc774\uba70 \ud0c4\uc218\ud654\ubb3c\uc758 \ub300\ubd80\ubd84\uc740 \uac00\uc6a9\uc131\ub2f9 \uc131\ubd84\uc774\ub2e4. \uba5c\ub860 \uacfc\uc721\uc758 \uc0c9\uae54\uc740 \ub179\uc0c9, \ud669\ub85d\uc0c9, \uc801\uc0c9 \ub4f1 \uc885\ub958\ub098 \ud488\uc885\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\ub2e4. \ub300\uccb4\uc801\uc73c\ub85c \ub179\uc0c9\uc774\ub098 \ud669\ub85d\uc0c9\uc758 \uacfc\uc721\uc5d0\ub294 \ube44\ud0c0\ubbfc C\uc758 \ud568\ub7c9\uc774 \ub9ce\uace0 \uc801\uc0c9\uc758 \uacfc\uc721\uc5d0\ub294 \uce74\ub85c\ud2f4\uc774 \ub9ce\uc544\uc11c \ube44\ud0c0\ubbfc A\uc758 \ud568\ub7c9\uc774 \ub192\ub2e4. \uba5c\ub860\uc5d0\ub294 \uc774\ub1e8\uc791\uc6a9\uc774 \uc788\ub294 \uce7c\ub968\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uce58\ub97c \ub0ae\ucd94\ub294 \uc2dd\uc774\uc12c\uc720\uc778 \ud399\ud2f4\uc774 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4\uc788\ub2e4. \ub610\ud55c \uba5c\ub860\uc5d0\ub294 GABA(\u03b3-\uc544\ubbf8\ub178\ubd80\ud2f0\ub974\uc0b0)\uac00 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc774 \uc131\ubd84\uc5d0\ub294 \ud608\uc555\uac15\ud558\uc791\uc6a9\uc774 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uba5c\ub860\uc740 \ud608\uc18c\ud310\uc758 \uc751\uc9d1\uc744 \uc5b5\uc81c\ud558\ub294 \uc791\uc6a9\uc774 \uac15\ud558\ub2e4\ub294 \uac83\ub3c4 \ubcf4\uace0\ub418\uc5b4 \ud608\uc804\uc608\ubc29\ud6a8\uacfc\ub3c4 \uae30\ub300\uac00\ub2a5\ud558\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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\uba5c\ub860 \ud6a8\ub2a5 BEST 10<\/h3>\n
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1. \ud56d\uc0b0\ud654\uc791\uc6a9<\/div>\n
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\uba5c\ub860\uc5d0\ub294 \ud56d\uc0b0\ud654\uc791\uc6a9\uc744 \ud558\ub294 \uc131\ubd84\ub4e4\uc774 \uc544\uc8fc \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ube44\ud0c0\ubbfcC\ub294 \ubb3c\ub860, \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud3ec\ud0c0\uc298 \ub4f1 \ud56d\uc0b0\ud654\uc131\ubd84\ub4e4\uc774 \uccb4\ub0b4\uc758 \uc720\ud574\ud55c \ud65c\uc131\uc0b0\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \uc791\uc6a9\uc744 \ud558\uc5ec \uc2e0\uccb4\uc5d0 \uc774\ub85c\uc6b4 \uae30\ub2a5\uc744 \ud55c\ub2e4.<\/div>\n
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2. \ub208 \uac74\uac15<\/div>\n
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\uba5c\ub860\uc5d0\ub294 \ube44\ud0c0\ubbfcA\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4 \ub4f1 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \uc131\ubd84\ub4e4\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \uc774 \uc131\ubd84\ub4e4\uc740 \uc548\uad6c\ub97c \ubcf4\ud638\ud558\uace0 \ub208\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \uae30\ub2a5\uc744 \ud558\uc5ec \uc2dc\ub825\uc774 \ub098\ube60\uc9c0\uc9c0 \uc54a\uac8c \ub3c4\uc640\uc8fc\uba70, \uc57c\ub9f9\uc99d \ub4f1 \uc548\uad6c\uc9c8\ud658\uc744 \uc608\ubc29\ud558\uac70\ub098 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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3. \uba74\uc5ed\ub825 \ud5a5\uc0c1<\/div>\n
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\uba54\ub860\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4, \ud3ec\ud0c0\uc298 \ub4f1 \ud56d\uc0b0\ud654\uc131\ubd84 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uce7c\uc298, \uce7c\ub968, \ucca0\ubd84, \uc5fd\uc0b0, \ube44\ud0c0\ubbfcA, B, C, E \ub4f1 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \ubb34\uae30\uc9c8\u00b7\ubbf8\ub124\ub784\uc774 \uace8\uace0\ub8e8 \ud3ec\ud568\ub418\uc5b4 \uc788\uc5b4\uc11c \uc2e0\uccb4\ub97c \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uac10\uae30 \ub4f1 \uc9c8\ubcd1\uc5d0 \ub300\ud55c \uc800\ud56d\ub825\uc744 \uc0c1\uc2b9\uc2dc\ud0a4\ub294 \ub4f1 \uba74\uc5ed\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc74c\uc2dd\uc774\ub2e4.<\/div>\n
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4. \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c<\/div>\n
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\uba5c\ub860\uc5d0\ub294 \ud310\ud1a0\ud150\uc0b0\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub294\ub370, \uc774 \uc131\ubd84\uc740 \ub1cc \uc2e0\uacbd\uc804\ub2ec \ubb3c\uc9c8\uc758 \uc0dd\uc131\uc5d0 \uad00\uc5ec\ud558\uc5ec \ubd88\uc548\uac10\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud55c\ub2e4.<\/div>\n
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5. \uc190\ubc1c\ud1b1 \uac74\uac15\uad00\ub9ac<\/div>\n
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\uc55e\uc11c \uc5b8\uae09\ud55c \uba5c\ub860\uc758 \ud310\ud1a0\ud150\uc0b0 \uc131\ubd84\uc740 \uc190\ud1b1\uacfc \ubc1c\ud1b1\uc744 \uac74\uac15\ud558\uac8c \ud574\uc8fc\ub294 \uc8fc\uc694\ud55c \uc601\uc591\uc131\ubd84\uc774\uae30\ub3c4 \ud558\ub2e4. \ub610\ud55c, \uba38\ub9ac\uce74\ub77d, \uc989 \ubaa8\ubc1c\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\uace0 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\ub294 \uc131\ubd84\uc774\ub77c\uace0 \uc54c\ub824\uc838 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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6. \ud608\uad00\uac74\uac15<\/div>\n
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\uba5c\ub860\uc5d0\ub294 \uce7c\ub968 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4 \ub098\ud2b8\ub968 \uc218\uce58\ub97c \uc870\uc808\ud558\ub294 \uc791\uc6a9\uc744 \ud558\uc5ec \uace0\ud608\uc555 \ub4f1 \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud558\uac70\ub098 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub610\ud55c, \uba54\ub860\uc5d0 \ud568\uc720\ub41c \uc544\ub370\ub178\uc2e0\uc740 \ud608\uc804 \ucd95\uc801\uc744 \uc81c\ud55c\ud558\uc5ec \ud608\ub958\ub97c \uac1c\uc120\ud558\uace0 \ud608\uad00\uc744 \ud2bc\ud2bc\ud558\uac8c \ud558\ub294 \ud6a8\ub2a5\uc744 \uac00\uc9c0\uace0 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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7. \ud53c\ub85c\ud68c\ubcf5<\/div>\n
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\uba54\ub860\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ube44\ud0c0\ubbfc B\ub294 \ud53c\ub85c\ub97c \ud574\uc18c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \ub610\ud55c \uba5c\ub860\uc758 \ud310\ud1a0\ud150\uc0b0\uacfc \ube44\ud0c0\ubbfcC, \uc5fd\uc0b0 \uc131\ubd84\uc740 \uc2e0\uacbd\uc744 \uc548\uc815\ud654\uc2dc\ud0a4\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\ub294\ub370 \uc88b\uc740 \ud6a8\uacfc\ub97c \uac00\uc9c0\uace0 \uc788\ub2e4.<\/div>\n
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8. \ubcc0\ube44 \uac1c\uc120<\/div>\n
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\uc2dd\uc774\uc12c\uc720\uac00 \ubc30\ubcc0\uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ucf1c \ubcc0\ube44\uc5d0 \uc88b\ub2e4\ub294 \uac83\uc740 \ub9ce\uc774 \uc544\uc2e4 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud55c\ub2e4. \uba5c\ub860\ub3c4 \uc2dd\uc774\uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud558\uc5ec \uc7a5 \uae30\ub2a5\uc744 \ud65c\uc131\ud654\uc2dc\ud0a4\uba70 \ubcc0\ube44 \uc99d\uc0c1\uc744 \uac1c\uc120\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. \ub610\ud55c \ubcc0\ube44\uc5d0\ub294 \uc218\ubd84\uc744 \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud55c\ub370, \uba5c\ub860\uc740 \uc218\ubd84\ud568\uc720\ub7c9\uc774 \ub192\uc544 \uc219\ubcc0\uc744 \ud574\uc18c\ud558\uc5ec \ubcc0\ube44\ub97c \uc608\ubc29\ud558\uac70\ub098 \uc644\ud654\uc2dc\ud0a4\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/div>\n
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9. \ud53c\ubd80\ubbf8\uc6a9<\/div>\n
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\uba5c\ub860\uc740 \ud53c\ubd80\ubbf8\uc6a9\uc5d0\ub3c4 \uc88b\uc740 \uacfc\uc77c\uc774\ub2e4. \uba5c\ub860\uc5d0 \ub2e4\ub7c9 \ud568\uc720\ub41c \ud56d\uc0b0\ud654\uc131\ubd84\ub4e4\uc774 \ub178\ud654\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud65c\uc131\uc0c1\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \uae30\ub2a5\uc744 \ud558\uc5ec \ud53c\ubd80\ub178\ud654\ub97c \uc5b5\uc81c\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \uba54\ub860\uc5d0 \ud568\uc720\ub41c \uac01\uc885 \ube44\ud0c0\ubbfc\uc740 \uc7a1\ud2f0, \ud53c\ubd80\ud2b8\ub7ec\ube14\uc744 \uc644\ud654\ud558\uace0, \ud53c\ubd80\uc5d0 \uc601\uc591\uacf5\uae09\uc744 \uc6d0\ud65c\ud558\uac8c \ud558\uc5ec \uc80a\uace0 \ud0c4\ub825\uc788\ub294 \ud53c\ubd80\ub97c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/div>\n
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10. \ub2e4\uc774\uc5b4\ud2b8<\/div>\n
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\uba5c\ub860\uc740 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c\ub3c4 \uc88b\uc740 \uacfc\uc77c\uc774\ub2e4. \uc544\uae4c \uc7a0\uae50 \uc5b4\uae09\ud55c \uba54\ub860\ud1b5\ud1b5\uc774\ub77c\ub294 \ube59\uc218\ub97c \uba39\uc73c\uba74 \ubc30\uac00 \ubd88\ub7ec\uc624\ub294 \uac83\uc774 \ub290\uaef4\uc9c4\ub2e4. \uba5c\ub860\uc5d0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uc640 \uc218\ubd84\uc774 \ud3ec\ub9cc\uac10\uc744 \ucda9\ubd84\ud788 \uc8fc\uae30 \ub54c\ubb38\uc5d0, \uc2dd\uc0ac\ub7c9\uc744 \uc870\uc808\ud558\ub294\ub370 \uc77c\uc870\ud558\uc5ec \uccb4\uc911\uac10\ub7c9, \uccb4\uc911\uad00\ub9ac\ub97c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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