{"id":4254,"date":"2026-07-03T03:31:42","date_gmt":"2026-07-03T03:31:42","guid":{"rendered":"http:\/\/haho365.com\/?p=4254"},"modified":"2026-07-25T04:05:59","modified_gmt":"2026-07-25T04:05:59","slug":"%eb%93%a4%ea%b9%bb%ec%9e%8e%ec%9d%b4-%ec%b9%98%eb%a7%a4%ec%98%88%eb%b0%a9%ed%95%ad%ec%95%94%ec%97%90-%ec%a2%8b%eb%8b%a4%ea%b5%ac%ec%9a%94","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=4254","title":{"rendered":"\ub4e4\uae7b\uc78e\uc774 \uce58\ub9e4\uc608\ubc29,\ud56d\uc554\uc5d0 \uc88b\ub2e4\uad6c\uc694?"},"content":{"rendered":"<div data-pm-slice=\"1 1 []\" data-en-clipboard=\"true\"><strong>1. \uce58\ub9e4\uc608\ubc29!<\/strong><\/div>\n<div>\ub4e4\uae7b\uc78e\uc5d0 \ub300\ud574 \uc62c\ub9ac\uae30 \uc804\uc5d0 \ud55c \uac00\uc9c0 \uba3c\uc800 \uc9da\uace0 \ub118\uc5b4\uac04\ub2e4. \uce58\ub9e4\uc99d\uc0c1\uc774 \uc788\ub294 \ubd84\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74 \ub300\uccb4\uc801\uc73c\ub85c \ubb3c\uc744 \uc798 \ub9c8\uc2dc\uc9c0 \uc54a\ub294\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\ub2e4.<\/div>\n<div>\uc77c\uc885\uc758 \uc218\ubd84\ubd80\uc871\uc774 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uae30\ub3c4 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\ud639 \uc790\uc2e0\uc774 \uac74\ub9dd\uc99d\uc774 \uc2ec\ud558\uac70\ub098 \uae30\uc5b5\ub825\uc774 \uac10\uc18c\ud568\uc744 \ub290\ub080\ub2e4\uba74 \uc218\ubd84\uc12d\ucde8\ub97c \uace0\ubbfc\ud558\uace0 \ub418\ub3cc\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc744\ub4ef \ud558\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\uc790\uc2e0\uc740 \ucda9\ubd84\ud788 \ub9c8\uc2dc\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ub418\ub354\ub77c\ub3c4 \ud558\ub8e8 \uc815\ub3c4 \uc5bc\ub9c8\ub098 \ubb3c\uc744 \ub9c8\uc2dc\uace0 \uc788\ub294\uc9c0 \uccb4\ud06c\ud574\ubcfc \ud544\uc694\ub294 \uc788\ub2e4. \ub9cc\uc57d \uc218\ubd84\ubd80\uc871\uc774\ub77c \uc0dd\uac01\ub41c\ub2e4\uba74 \uc218\uc2dc\ub85c \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\uc9d1\uc548\uc5d0 \uce58\ub9e4\uc5d0 \uac78\ub9b0 \ubd80\ubaa8\ub2d8\uc774 \uacc4\uc2dc\uba74 \uac00\uc871 \ubaa8\ub450 \ud798\ub4e4\uc5b4\uc9c0\uac8c \ub41c\ub2e4. \uadf8\ub807\ub2e4\uace0 \ub204\uad6c\ub098 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uc9c0 \ub9d0\ub77c\ub294 \ubcf4\uc7a5\ub3c4 \uc5c6\ub2e4.<\/div>\n<div>\uce58\ub9e4\ub294 \ub204\uad6c\ub098 \uac78\ub9b4 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc5b8\uc820\uac00 \uc2a4\uc2b9\uaed8\uc11c \ub9d0\uc500\ud558\uc168\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37&#8221;\ud558\ub8e8\uc5d0 \ub4e4\uae7b\uc78e 10\uc7a5 \uc774\uc0c1\uc529 \uba39\uc73c\uba74 \ub418, \uce58\ub9e4\ub294 \ub1cc\ub85c \ub4e4\uc5b4\uac00\ub294 \uc0b0\uc18c\uacb0\ud54d\uc5d0 \uc758\ud574 \uc0dd\uae30\ub294 \uac83\uc774\uc57c, \ub1cc\uc5d0 \uc0b0\uc18c\uacf5\uae09\uc744 \uc798\ud574\uc8fc\ub294 \uac83\uc774 \uae7b\uc78e\uc774\uac70\ub4e0..!&#8221;<\/div>\n<div><\/div>\n<div>\ud83c\udf37\ub4e4\uae7b\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfc(A, C)\uacfc \ucca0\ubd84\uc758 \ud568\ub7c9\uc774 \ub192\uace0 \ud56d\uc0b0\ud654, \ud56d\ub178\ud654, \ud56d\uc554\uc5d0 \uc88b\uc740 \ubca0\ud0c0\uce74\ub85c\ud2f4(\u03b2-Carotene)\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\uc5b4\uc11c \uce58\ub9e4\uc608\ubc29\uc774\ub098 \uce58\ub8cc\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\uc6b0\ub9ac\uac00 \uace0\uae30\ub098 \uc0dd\uc120\ud68c \ub4f1\uc744 \uba39\uc744 \ub54c \uc0c1\ucd94\uc640 \ub354\ubd88\uc5b4 \uc308\uc73c\ub85c \ub9ce\uc774 \uba39\ub294 \uc774\uc720\ub3c4 \ubcf8\ub2a5\uc801\uc778 \uc2dd\uc774\uc694\ubc95\uc774 \uc544\ub2cc\uac00 \uc0dd\uac01\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ub204\uac00 \uaf2d \uadf8\ub807\uac8c \uba39\uc73c\ub77c\uace0 \uac00\ub974\uce5c \uac83\uc774 \uc544\ub2cc\ub370 \uc77c\uc0c1\ud654, \ubcf4\ud3b8\ud654\uac00 \ub41c \uac83\uc744 \ubcf4\uba74 \ub9d0\uc774\ub2e4. \uac04\ud639 \uc0c1\ucd94\ub9cc \uc8fc\ub294 \uc0dd\uc120\ud68c\uc9d1\ub4e4\uc774 \uc788\ub2e4. \ub4e4\uae7b\uc78e\uc744 \ud568\uaed8 \uacc1\ub4e4\uc774\ub3c4\ub85d \uad8c\uace0\ud574\ubcf4\uc790. \ub4e4\uae7b\uc78e\uc740 \uc0dd\uc2dd\ud574\ub3c4 \uc88b\uace0 \uc7a5\uc544\ucc0c\ub85c\ub3c4 \uc88b\uace0 \uc591\ub150\uc7a5\uc5d0 \ubc1c\ub77c\uc11c \uba39\uc5b4\ub3c4 \uc88b\ub2e4. \ub2e4\ub9cc \ucc0c\uac70\ub098 \ubcf6\uc544\uc11c \uba39\uc9c0\ub9cc \uc54a\uc73c\uba74 \ub41c\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\ucd5c\uc18c \ud558\ub8e8 10\uc7a5 \uc774\uc0c1\uc529 \uafb8\uc900\ud788 \uba39\uc73c\uba74 \uc783\uc5c8\ub358 \uc815\uc2e0\uc774 \ub2e4\uc2dc \ub418\ub3cc\uc544\uc628\ub2e4. \uc8fc\ubcc0\uc5d0 \uce58\ub9e4\uc5d0 \uac78\ub9ac\uc2e0 \ubd84\uc774 \uc788\ub2e4\uba74 \ud070 \ubc11\ucc9c\uc774 \ub4e4\uc5b4\uac00\ub294 \uac83\ub3c4 \uc544\ub2c8\ub2c8 \uaf2d \uc2e4\ud589\ud574\ubcf4\uae30\ub97c \ubc14\ub780\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\ub2e8 \uafb8\uc900\ud788 \uba39\ub294 \uac83\uc774 \uc870\uac74\uc784\uc744 \uba85\uc2ec\ud558\uc790. \ub54c\ub85c\ub294 \ub298 \uadf8\ub798\uc11c \ub610\ub294 \uadf8\ub807\uac8c \ud574\uc11c \ubb34\uac10\uac01\uc801\uc778 \uc2dc\uac01\uc5d0 \uac00\ub824\uc838 \ubcf4\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4. \ud558\ucc2e\uac8c \uc0dd\uac01\ud588\ub358 \ud589\uc704\uac00 \uc5b4\uca4c\uba74 \ubcf8\ub2a5\uc801 \uce58\ub8cc\uc778\uc9c0\ub3c4 \ubaa8\ub97c \uc77c\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\uce58\ub9e4 \uc608\ubc29\uc5d0 \uc88b\uc740 \ub4e4\uae7b\uc78e\uc740 \ub3c5\ud2b9\ud55c \ud5a5\uc73c\ub85c \uce7c\uc298\uacfc \ucca0\ubd84\uc774 \ud48d\ubd80\ud558\ub2e4. \uacfc\uc77c \uc911\uc5d0\uc11c \ube44\ud0c0\ubbfcA\uc758 \ub300\ud45c \ub2f9\uadfc\uc774\ub098 \ube44\ud0c0\ubbfcC\ub85c \ub300\ud45c\ub418\ub294 \uc624\ub80c\uc9c0\ub098 \uc0ac\uacfc\ubcf4\ub2e4 \ub9ce\uc740 \ube44\ud0c0\ubbfc\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\uadf8\ub9ac\uace0 \ub4e4\uae7b\uc78e\uc5d0\ub294 \ud5c8\ube0c\ubcf4\ub2e4 7\ubc30\ub098 \ub9ce\uc740 \uce58\ub9e4\uc608\ubc29 \uc131\ubd84\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \ub1cc\uc138\ud3ec \ub300\uc0ac\uae30\ub2a5\uc744 \ucd09\uc9c4\ud558\ub294 \ub85c\uc988\ub9c8\ub9b0\uc0b0\uacfc \uac00\ubc14\uc131\ubd84\uc774 \ub2e4\ub7c9 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div><strong>2. \ud53c\ubd80\ubbf8\uc6a9!\ud83c\udf37<\/strong><\/div>\n<div>\uae7b\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfc A\u00b7C\uac00 \ud48d\ubd80\ud574 \ud53c\ubd80\uc8fc\ub984\uc0dd\uc131 \uc608\ubc29\uc5d0 \ud0c1\uc6d4\ud558\ub2e4. \ub610\ud55c \uae7b\uc78e\uc18d\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ub85c\uc988\ub9c8\ub9b0\uc0b0\uacfc \ub8e8\ud14c\uc774\uc62c\ub9b0 \uc131\ubd84\uc774 \uae30\ubbf8, \uc8fc\uadfc\uae68\ub97c \ub9cc\ub4dc\ub294 \uba5c\ub77c\ub2cc \uc0c9\uc18c\uc758 \uc0dd\uc131\uc744 \uc5b5\uc81c\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\ud2b9\ud788 \ub85c\uc988\ub9c8\ub9b0\uc0b0 \uc131\ubd84\uc740 \ubbf8\ubc31 \ud654\uc7a5\ud488 \uc6d0\ub8cc\uc778 \uc54c\ubd80\ud2f4 \ubcf4\ub2e4 \uba5c\ub77c\ub2cc \uc0dd\uc131 \uc5b5\uc81c \ud6a8\uacfc\uac00 2\ubc30 \uc774\uc0c1 \ub6f0\uc5b4\ub098\ub2e4\uace0 \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div><strong>3. \uc2dd\uc911\ub3c5 \uc608\ubc29!\ud83c\udf37<\/strong><\/div>\n<div>\uae7b\uc78e\uc758 \ud2b9\uc720\ud55c \ud5a5\uc744 \ub0b4\ub294 \uc815\uc720\uc131\ubd84(Perill keton)\uc774 \ubc29\ubd80\uc81c \uc5ed\ud560\uc744 \ud558\uc5ec \uc0dd\uc120\ud68c\uc640 \ud568\uaed8 \uba39\uc73c\uba74 \uc2dd\uc911\ub3c5\uc744 \uc608\ubc29\ud560 \uc218 \uc788\uc73c\uba70 \uace0\uae30\uc758 \ub204\ub9b0\ub0b4\uc640 \uc0dd\uc120\uc758 \ube44\ub9b0\ub0b4\ub97c \uc5c6\uc560\uc900\ub2e4.<\/div>\n<div><\/div>\n<div><strong>4. \uc2e0\uacbd\ud1b5\uc608\ubc29!\ud83c\udf37<\/strong><\/div>\n<div>\uae7b\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud558\uc5ec \ub9d0\ucd08\ud608\uad00\uc744 \uac15\ud654\uc2dc\ucf1c \uc2e0\uacbd\ud1b5\uc608\ubc29\uacfc \ud1b5\uc99d\uc744 \uc644\ud654\uc2dc\ucf1c\uc900\ub2e4.<\/div>\n<div><\/div>\n<div><strong>5. \ube48\ud608 \uc608\ubc29!\ud83c\udf37<\/strong><\/div>\n<div>\uae7b\uc78e\uc5d0 \ud568\uc720\ub418\uc5b4 \uc788\ub294 \ucca0\ubd84\uc740 100g\ub2f9 2.9mg\ub85c, \uc2dc\uae08\uce58 (2.6mg)\ubcf4\ub2e4 \ub354 \ub9ce\uc774 \ud568\uc720\ud558\uace0 \uc788\uc5b4 \uae7b\uc78e 30g\uc815\ub3c4\ub9cc \uc12d\ucde8\ud558\uba74 \ud558\ub8e8\uc5d0 \ud544\uc694\ud55c \ucca0\ubd84\uc758 \uc591\uc774 \uacf5\uae09\ub41c\ub2e4.<\/div>\n<div><\/div>\n<div><strong>6. \ud56d\uc554\ud6a8\uacfc!\ud83c\udf37<\/strong><\/div>\n<div>\uae7b\uc78e\uc774 \uc704\uc554 \uc138\ud3ec\uc758 \uc131\uc7a5\uc744 97% \uc5b5\uc81c\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub098, \uc704\uc554 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uafb8\uc900\ud558\uac8c \uae7b\uc78e\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uac83\uc774 \uc785\uc99d\ub418\uc5c8\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\uc554\uacfc \uac01\uc885 \uc131\uc778\ubcd1 \uc608\ubc29\uc5d0 \uc88b\uc740 \uae7b\uc78e\uc740 \uc554 \uc608\ubc29 \ubb3c\uc9c8\uc778 \ud30c\uc774\ud2c0(Phytol), ETA(eicosatrienoic acid) \ubc0f \uc5fd\ub85d\uc18c(chlorophyll) \ub4f1\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/div>\n<div>\u200b<\/div>\n<div>\ud83c\udf37\uae7b\uc78e \uc548\uc5d0 \uc788\ub294 \uc2dd\ubb3c\ud654\ud569\ubb3c \ud30c\uc774\ud1a8\uc774 \uc554\uc138\ud3ec\ub9cc \ucc3e\uc544\uac00\uc11c \uc81c\uac70\uc2dc\ud0a4\ub294 \uc790\uc5f0\uc0b4\ud574\uc138\ud3ec\uc758 \ud65c\uc131\uc744 \ub192\uc774\uace0, \ub300\uc2dd\uc138\ud3ec \uae30\ub2a5\uc744 \ud65c\uc131\ud654\uc2dc\ucf1c \ubcd1\uc6d0\uc131 \ub300\uc7a5\uade0\uc774\ub098 \ub2e4\ub978 \ubcd1\uc6d0\uc131 \uade0\uc744 \uc81c\uac70\ud55c\ub2e4. \uc778\uccb4\uc758 \uba74\uc5ed\uae30\ub2a5\uc744 \uac15\ud654\uc2dc\ud0a4\ubbc0\ub85c \uacb0\uad6d \ud56d\uc554\u00b7\uba74\uc5ed\ub825 \uc99d\uac15\uc791\uc6a9\uc744 \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\ud53c\ud1a8\uc774\ub77c\ub294 \uc131\ubd84\uc774 \uc554\uc138\ud3ec\ub9cc\uc744 \uace8\ub77c \uc81c\uac70\ud574\uc8fc\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4. \ubcd1\uc6d0\uc131\uade0\uc774\ub098 \ubcd1\uc6d0\uc131 \ub300\uc7a5\uade0 \ub4f1\uc744\u00a0 \uc81c\uac70\ud574\uc8fc\uae30\ub3c4 \ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\uae7b\uc78e \ud558\ub8e8 10\uc7a5\uc774 \uc26c\uc6cc\ubcf4\uc774\ub294\uac00? \uadf8\ub807\uc9c0 \uc54a\ub2e4. \uc308\uc73c\ub85c \ub610\ub294 \uc7a5\uc544\ucc0c\ub85c \uba39\ub294\ub2e4\ud574\ub3c4 \ub300\ubd80\ubd84 10\uc7a5 \uc774\uc0c1 \uba39\uae30\uac00 \uc27d\uc9c0\ub9cc\uc740 \uc54a\ub2e4. \ubb34\uc2ec\ucf54 \ud55c\ub450 \ubc88 \ub610\ub294 \uc11c\ub108 \ubc88\uc740 \uba39\uc5b4\ub3c4 10\ud68c\ub294 \uc27d\uc9c0 \uc54a\ub2e4.<\/div>\n<div><\/div>\n<div>\ud83c\udf37\uadf8\ub9ac\uace0 \ucc0c\uac70\ub098 \ubcf6\uc544\uc11c \ub9ce\uc774 \uba39\ub294\ub370 \uc0dd\uc2dd\uc740 \ub9ce\uc774 \uba39\uae30\uac00 \uc5b4\ub835\ub2e4. \uce58\ub8cc\ub77c \uc0dd\uac01\ud558\uace0 \uaf2d 10\uc7a5 \uc774\uc0c1 \uba39\uc5b4\ubcf4\ub77c!<\/div>\n<div><\/div>\n<div><strong>\ud83c\udf37&#8221;\ubaa8\ub4e0 \ubcd1\uc740 \uc74c\uc2dd\uc73c\ub85c \uace0\uce60\uc218 \uc5c6\uc73c\uba74 \uc57d\uc73c\ub85c\ub3c4 \ubabb \uace0\uce5c\ub2e4.&#8221; (\ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4)<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. \uce58\ub9e4\uc608\ubc29! \ub4e4\uae7b\uc78e\uc5d0 \ub300\ud574 \uc62c\ub9ac\uae30 \uc804\uc5d0 \ud55c \uac00\uc9c0 \uba3c\uc800 \uc9da\uace0 \ub118\uc5b4\uac04\ub2e4. \uce58\ub9e4\uc99d\uc0c1\uc774 \uc788\ub294 \ubd84\ub4e4\uc744 \uc885\ud569\uc801\uc73c\ub85c \uc0b4\ud3b4\ubcf4\uba74 \ub300\uccb4\uc801\uc73c\ub85c \ubb3c\uc744 \uc798 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