{"id":4442,"date":"2024-05-19T18:12:35","date_gmt":"2024-05-19T18:12:35","guid":{"rendered":"http:\/\/haho365.com\/?p=4442"},"modified":"2024-12-10T12:12:45","modified_gmt":"2024-12-10T12:12:45","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ed%95%98%eb%8a%94-%ed%8c%94%eb%8b%a4%eb%a6%ac%ea%b7%bc%ec%9c%a1-%ea%b0%95%ed%99%94%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=4442","title":{"rendered":"\uc9d1\uc5d0\uc11c \ud558\ub294 \ud314\ub2e4\ub9ac\uadfc\uc721 \uac15\ud654\uc6b4\ub3d9"},"content":{"rendered":"
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\uc2a4\ucffc\ud2b8<\/h3>\n
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\u2460 \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub113\uc774\ub85c \ubc8c\ub9ac\uace0 \uc591 \uc190\uc744 \uc0ac\uc9c4\uacfc \uac19\uc774 \uc720\uc9c0\ud55c\ub2e4.<\/div>\n
\u2461 \ud5c8\ub9ac\uc758 \ub9cc\uace1\uc744 \uc720\uc9c0\ud55c \ucc44 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \uc758\uc790\uc5d0 \uc549\ub294\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \ubb34\ub98e\uc744 60~90\ub3c4\uae4c\uc9c0 \uad6c\ubd80\ub9b0\ub2e4.<\/div>\n
\u2462 2~3\ucd08\uac04 \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uace0 \uc6d0 \uc704\uce58\ub85c \ub3cc\uc544\uc628\ub2e4.<\/div>\n
* 1\uc138\ud2b8 \ub2f9 \uc57d 8~10\ud68c\uc529 \ucd1d 5\uc138\ud2b8 \uc9c4\ud589<\/div>\n<\/div><\/div>\n<\/div>\n
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\u203b \uc8fc\uc758 \uc0ac\ud56d<\/b><\/div>\n
\u00a0 \u00a0 \ub3d9\uc791\uc744 \ud558\ub294 \ub3d9\uc548 \ubc30\uc5d0 \ud798\uc744 \uc8fc\uace0 \ubab8\uc744 \uc55e\uc73c\ub85c \uc219\uc774\uc9c0 \uc54a\ub294\ub2e4. \uba38\ub9ac\ubd80\ud130 \ubaa9, \ud5c8\ub9ac\uac00 \uc704\ub85c \uace7\uac8c \ud3b4\uc9c0\ub3c4\ub85d \ud55c\ub2e4.<\/div>\n
\u00a0 \u00a0 \uc606\uc5d0\uc11c \ubd24\uc744 \ub54c \ud5c8\ub9ac\ubd80\ud130 \uc5c9\ub369\uc774\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \uc120\uc774 \uc624\ubaa9\ud55c \uc544\uce58 \ubaa8\uc591\uc744 \uc720\uc9c0\ud574\uc57c \ud55c\ub2e4.<\/div>\n
\u00a0 \u00a0 \ubb34\ub98e\uc740 \ubc1c\ub05d\uc744 \uc9c0\ub098 \ub108\ubb34 \uc55e\uc73c\ub85c \ub098\uc624\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4.<\/div>\n
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– \ucd08\ubcf4\uc790\ub77c\uba74 \ubcbd\uc5d0 \uae30\ub300\uc5b4 \uc548\uc804\ud558\uac8c \uc2e4\uc2dc\ud558\uae30<\/em><\/h3>\n

\ucc98\uc74c \uc2a4\ucffc\ud2b8\ub97c \ud558\ub294 \uc0ac\ub78c\uc774\ub77c\uba74 \uc9c0\uc9c0\ub300 \uc5c6\uc774 \ub3d9\uc791\uc744 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\ub2e4. \uc774 \uacbd\uc6b0 \ubcbd\uc5d0 \uae30\ub304 \uc0c1\ud0dc\ub85c \uc2dc\ub3c4\ud55c\ub2e4.<\/h3>\n
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\u2460 \ubcbd\uc5d0 \ub4f1\uacfc \uc5c9\ub369\uc774\ub97c \ubd99\uc774\uace0 \uae30\ub300\uc120\ub2e4.<\/div>\n

\u2461 \ub450 \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubcbd\uc5d0\uc11c\ubd80\ud130 \ucd5c\ub300\ud55c \uc55e\uc73c\ub85c \uba40\ub9ac \ub51b\ub294\ub2e4.<\/p>\n<\/div>\n

\u2462 \ub450 \ud314\uc744 \uac00\uc2b4 \uc55e\uc5d0\uc11c \uc11c\ub85c \ud3ec\uac1c\uc5b4 \ud314\uafc8\uce58\ub97c \uacb9\uccd0 \uc7a1\uace0 \uc5b4\uae68 \ub192\uc774\uae4c\uc9c0 \uc62c\ub9b0\ub2e4.<\/div>\n
\u2463 \uae30\ub9c8\uc790\uc138\uac00 \ub420 \ub54c\uae4c\uc9c0 \ubcbd\uc744 \ud0c0\uace0 \uc5c9\ub369\uc774\ub97c \ub0b4\ub9b0\ub2e4.<\/div>\n
* 1\uc138\ud2b8 \ub2f9 \uc57d 8~10\ud68c\uc529 \ucd1d 5\uc138\ud2b8 \uc9c4\ud589<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n
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\ub7f0\uc9c0<\/h3>\n
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\u2460 \uc591 \uc190\uc744 \ud5c8\ub9ac\uc5d0 \ub193\uc740 \ud6c4 \ud55c \ucabd \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uace0 \uc591 \ubb34\ub98e\uc774 90\ub3c4\uac00 \ub418\ub3c4\ub85d \uad6c\ubd80\ub9b0\ub2e4.<\/div>\n
\u2461 2~3\ucd08\uac04 \uc815\uc9c0\ud558\uace0 \ub2e4\uc2dc \uc6d0 \uc704\uce58\ub85c \ub3cc\uc544\uc628 \ud6c4 \ubc18\ub300\ud3b8 \ub2e4\ub9ac\ub97c \ubed7\uc5b4 \ub3d9\uc77c\ud55c \ubc29\ubc95\uc73c\ub85c \uc218\ud589\ud55c\ub2e4.<\/div>\n
* 1\uc138\ud2b8 \ub2f9 \uc57d 5~8\ud68c\uc529 \ucd1d 5\uc138\ud2b8 \uc9c4\ud589<\/div>\n
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\u203b \uc8fc\uc758 \uc0ac\ud56d<\/b><\/div>\n
\u00a0 \u00a0 \ud5c8\ub9ac\uac00 \uc55e\uc774\ub098 \ub4a4\ub85c \uc6c0\uc9c1\uc774\uc9c0 \ub9d0\uace0 \uc911\ub9bd\uc790\uc138\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/div>\n
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\uac00\ubcbc\uc6b4 \uc544\ub839 \ub4e4\uae30(\ub808\ud130\ub7f4 \ub808\uc774\uc988)<\/h3>\n
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\u2460 \uc591\uc190\uc73c\ub85c \uc544\ub839\uc744 \uc7a1\uace0 \uc591\ubc1c\uc744 \uc0b4\uc9dd \ubc8c\ub824 \uc815\uba74\uc744 \ud5a5\ud574 \uc120\ub2e4.<\/div>\n
\u2461 \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\ub85c \uc591 \ud314\uc744 \uc606\uc73c\ub85c \ubc8c\ub824 90\ub3c4 \uc815\ub3c4\uae4c\uc9c0 \ub4e4\uc5b4 \uc62c\ub9b0\ub2e4.<\/div>\n
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\u203b \uc8fc\uc758 \uc0ac\ud56d<\/b><\/div>\n
\u00a0 \u00a0 \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \uc591 \uc5b4\uae68\uac00 \uc704\ub85c \uc62c\ub77c\uac00\uc9c0 \uc54a\ub3c4\ub85d \ud55c\ub2e4. \ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9b4 \ub54c \ud638\ud761\uc740 \ub0b4\uc270\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n
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\uc2a4\ucffc\ud2b8 \u2460 \ub2e4\ub9ac\ub97c \uc5b4\uae68 \ub113\uc774\ub85c \ubc8c\ub9ac\uace0 \uc591 \uc190\uc744 \uc0ac\uc9c4\uacfc \uac19\uc774 \uc720\uc9c0\ud55c\ub2e4. \u2461 \ud5c8\ub9ac\uc758 \ub9cc\uace1\uc744 \uc720\uc9c0\ud55c \ucc44 \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \uc758\uc790\uc5d0<\/p>\n","protected":false},"author":1,"featured_media":4444,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"video_url":"","footnotes":""},"categories":[48,50],"tags":[],"class_list":["post-4442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-exercise"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t