{"id":4461,"date":"2024-06-19T18:37:22","date_gmt":"2024-06-19T18:37:22","guid":{"rendered":"http:\/\/haho365.com\/?p=4461"},"modified":"2024-12-10T12:33:03","modified_gmt":"2024-12-10T12:33:03","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%eb%a7%8c%eb%93%9c%eb%8a%94-%ea%b1%b4%ea%b0%95-%eb%aa%b8%eb%a7%a4","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=4461","title":{"rendered":"\uc9d1\uc5d0\uc11c \ub9cc\ub4dc\ub294 \uac74\uac15 \ubab8\ub9e4"},"content":{"rendered":"
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\ubc14\uc05c \uc77c\uc0c1 \uc18d \ub298\uc5b4\ub098\ub294 \uccb4\uc911\uacfc \ubc43\uc0b4\uc774 \uace0\ubbfc\uc774\ub77c\uba74? \uc0b4\uc744 \ube7c\uace0 \uc2f6\uc9c0\ub9cc \ubc16\uc5d0 \ub098\uac00\uae30\ub294 \uadc0\ucc2e\ub2e4\uba74?<\/div>\n
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\uc544\ubb34\ub7f0 \uc900\ube44\ub3c4 \uc81c\uc57d\ub3c4 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ud648\ud2b8\ub808\uc774\ub2dd\uc744 \ud574\ubcf4\uc790.<\/div>\n
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\ub9e8\ubab8\uc73c\ub85c\ub3c4 \uc5ec\ub7ec \ub3d9\uc791\uc5d0 \ub530\ub77c \uac00\uc2b4, \uc5b4\uae68, \ubcf5\ubd80, \ud558\uccb4 \ub4f1 \ub2e4\uc591\ud55c \ubd80\uc704\ub97c \ub2e8\ub828\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/div>\n
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\uac00\uc7a5 \uc911\uc694\ud55c \uac74 \uafb8\uc900\ud568<\/u><\/b>. \uaddc\uce59\uc801\uc778 \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \uac74\uac15\ud55c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/div>\n
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01 \uc0c1\uccb4 \ub4a4\ub85c \uae30\uc6b8\uc5ec \ubc84\ud2f0\uae30 [\ubcf5\ubd80]<\/h3>\n
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\u2460 \ubb34\ub98e \uc0ac\uc774\uc5d0 \uacf5 \ub610\ub294 \ucfe0\uc158\uc744 \ub07c\uc6b0\uace0 \uc549\ub294\ub2e4.<\/div>\n
\u2461 \ub450 \ud314\uc744 \uac00\uc2b4 \uc55e\uc5d0 \ubaa8\uc73c\uace0 \ubcf5\ubd80\uc640 \ud5c8\ub9ac\uc5d0 \ud798\uc744 \uc900\ub2e4.<\/div>\n
\u2462 \ucc99\ucd94\uac00 \uace7\uac8c \ud3b4\uc9c4 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uba70 \uc0c1\uccb4\ub97c \ub4a4\ub85c \uae30\uc6b8\uc778\ub2e4.<\/div>\n
\u2463 \uc218\ud589 \uc790\uc138\uc5d0\uc11c \uc57d 8~10\ucd08\uac04 \ubc84\ud2f4\ub2e4. 5\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/div>\n<\/div><\/div>\n<\/div>\n
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02 \ubb34\ub98e \uad50\ucc28 \ud314\uafc8\uce58 \ub2ff\uae30 [\ubcf5\ubd80]<\/h3>\n
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\u2460\ub204\uc6cc\uc11c \ub450 \ub2e4\ub9ac\ub97c \uc9c1\uac01 \uc790\uc138\ub85c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4.<\/div>\n
\u2461\uadc0 \uc606\uc5d0 \ub450 \uc190\uc744 \ub300\uace0 \uba38\ub9ac\ub97c \ub4e4\uc5b4\uc62c\ub9b0\ub2e4.<\/div>\n
\u2462\ubc18\ub300\ucabd \ud314\uafc8\uce58\uc640 \ubb34\ub98e\uc774 \ub2ff\ub3c4\ub85d \ubab8\ud1b5\uc744 \ud68c\uc804\ud55c\ub2e4.<\/div>\n
\u2463\uc88c\u00b7\uc6b0\uce21\uc744 \uad50\ub300\ub85c \ubc18\ubcf5\ud55c\ub2e4. \uc57d 10\ud68c\uc529 5\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n
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03 \ubb34\ub98e \ub300\uace0 \ud314 \uad7d\ud600 \ud3b4\uae30 [\uac00\uc2b4\u00b7\uc5b4\uae68]<\/h3>\n
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\u2460\ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc591 \uc190 \uc9c0\uc9c0\uc790\uc138\ub85c \uc5ce\ub4dc\ub9b0\ub2e4.<\/div>\n
\u2461\ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uace0 \ub450 \ubc1c\uc744 \ub4e4\uc5b4 \uc62c\ub9b0 \uc790\uc138\ub85c \uc900\ube44\ud55c\ub2e4.<\/div>\n
\u2462\u00a0\ubcf5\ubd80 \ud798\uc744 \uc720\uc9c0\ud558\uba70 \ud314\uafc8\uce58\ub97c \uad7d\ud614\ub2e4 \ud3b8\ub2e4.<\/div>\n
\u2463\uc57d 10~15\ud68c\uc529 3~5\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n
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04 \ud558\ud504 \uc2a4\ucffc\ud2b8 [\ud558\uccb4]<\/h3>\n
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\u2460\ub2e4\ub9ac \uc0ac\uc774\uc5d0 \uacf5 \ub610\ub294 \ucfe0\uc158\uc744 \ub07c\uc6b0\uace0 \ub450 \ud314\uc744 \uc55e\uc73c\ub85c \ubed7\ub294\ub2e4.<\/div>\n
\u2461\uc758\uc790\uc5d0 \uc549\ub4ef \uc5c9\ub369\uc774\ub97c \ub4a4\ub85c \ube7c\uba74\uc11c \ubb34\ub98e\uc744 \ubc18\uc815\ub3c4 \uad6c\ubd80\ub9b0\ub2e4.<\/div>\n
\u2462\ubcf5\ubd80\ub97c \uc218\ucd95\ud558\ub294 \ud798\uacfc \ud5c8\ubc85\uc9c0 \uc548\ucabd \uc218\ucd95 \ud798\uc744 \uacc4\uc18d \uc720\uc9c0\ud55c\ub2e4.<\/div>\n
\u2463\uc57d 10~15\ud68c\uc529 5\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n
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05 \ud50c\ub7ad\ud06c [\uc804\uc2e0]<\/h3>\n
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\u2460\ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub824 \ud314\uafc8\uce58\ub97c 90\ub3c4\ub85c \uc138\uc6b0\uace0 \ubc1c\ub05d\ub3c4 \uc9c0\uc9c0\ud55c\ub2e4.<\/div>\n
\u2461\ubcf5\ubd80\ub97c \uc218\ucd95\ud55c \ud6c4 \uace8\ubc18\uc744 \ub4e4\uc5b4\uc62c\ub9b0\ub2e4.<\/div>\n
\u2462\uc57d 10\ucd08 \uc720\uc9c0\ud558\ub294 \uac83\uc744 5\uc138\ud2b8 \ubc18\ubcf5\ud55c\ub2e4.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n
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\ubc14\uc05c \uc77c\uc0c1 \uc18d \ub298\uc5b4\ub098\ub294 \uccb4\uc911\uacfc \ubc43\uc0b4\uc774 \uace0\ubbfc\uc774\ub77c\uba74? \uc0b4\uc744 \ube7c\uace0 \uc2f6\uc9c0\ub9cc \ubc16\uc5d0 \ub098\uac00\uae30\ub294 \uadc0\ucc2e\ub2e4\uba74? \uc544\ubb34\ub7f0 \uc900\ube44\ub3c4 \uc81c\uc57d\ub3c4 \uc5c6\uc774 \uc9d1\uc5d0\uc11c \uc27d\uac8c \ud560<\/p>\n","protected":false},"author":1,"featured_media":4463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"video_url":"","footnotes":""},"categories":[48,50],"tags":[],"class_list":["post-4461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-news","category-exercise"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t