{"id":4887,"date":"2023-08-20T22:34:07","date_gmt":"2023-08-20T13:34:07","guid":{"rendered":"http:\/\/haho365.com\/?p=4887"},"modified":"2023-08-20T22:34:07","modified_gmt":"2023-08-20T13:34:07","slug":"%f0%9f%98%b1%ec%b7%8c%ec%9e%a5%ec%95%94-%ec%98%88%eb%b0%a9%eb%b2%95%f0%9f%98%88","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=4887","title":{"rendered":"\ud83d\ude31\ucdcc\uc7a5\uc554 \uc608\ubc29\ubc95\ud83d\ude08"},"content":{"rendered":"<p>\ud83c\udf47\uc6b0\ub9ac\uc758 \uc7a5\uae30\uc911 \uac00\uc7a5 \uad6c\uc11d\uc5d0 \uc788\uace0,\uc99d\uc138\uac00 \uac00\uc7a5 \ub2a6\uac8c \ubc1c\uacac\ub418\ub294 \ucdcc\uc7a5,\ucdcc\uc7a5\uc554\uc73c\ub85c \ud655\uc778\ub418\uc5c8\uc744 \uacbd\uc6b0\ub294<br \/>\n\uc218\uc220\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uc5d0 \ud574\ub2f9\ub418\uc5b4 \uc8fd\ub294 \ub0a0\ub9cc \uae30\ub2e4\ub824\uc57c \ud558\ub294 \ubcd1\uc785\ub2c8\ub2e4.<\/p>\n<p>\uc6b0\ub9ac\uac00 \ud3c9\uc18c\uc5d0 \uc18c\ud640\ud788 \ud588\ub358 \uc2dd\uc2b5\uad00\uc5d0 \ub300\ud558\uc5ec \uc804\ud574\ub4dc\ub9ac\ub2c8 \uaf2d \uc2e4\ucc9c\ud558\uc2dc\uae30\ub97c \uae30\ub300\ud569\ub2c8\ub2e4.  <\/p>\n<p>\ud83d\ude00\ucdcc\uc7a5\uc744 \uc0b4\ub9ac\ub294 \uae30\uc220(\u6280\u8853)\uc911\uc694\ud558\ub2c8 &#8216;\uaf2d&#8217; \u5fc5\u8b80(\ud544\ub3c5)\ubc14\ub78c<\/p>\n<p>\ubaa8\ub4e0 \uc554 \uc911\uc5d0\uc11c \u751f\u5b58(\uc0dd\uc874)\uc728\uc774<br \/>\n\uac00\uc7a5 \ub0ae\uc740 \uc554! \ubc14\ub85c \ucdcc\uc7a5\uc554\uc774\ub2e4.<\/p>\n<p>\u201c\ucdcc\uc7a5\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc77c\uc885\uc758 \ubcd1\uc6d0 \uc751\uae09\uc13c\ud130\uc640 \uac19\uc740 \uc5ed\ud560\uc744 \ub2f4\ub2f9\ud558\uace0 \uc788\ub2e4.\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uccab\uc9f8,<br \/>\n\ucdcc\uc7a5\uc740 \uc778\uc290\ub9b0 \ud638\ub974\ubaac\uc744 \ubd84\ube44\ud558\ub294 \uae30\uad00\uc774\ub2e4.\uc6b0\ub9ac \ubab8\uc758 \uc815\uc0c1\ud608\ub2f9\uc740 100\uc774\ud558\ub85c \uc5c4\uaca9\ud788 \uad00\ub9ac\ub418\uace0 \uc788\ub2e4.\uc774 \ubc94\uc704\ub97c \ubc97\uc5b4\ub098\ub294 \uac83\uc740 \uc77c\uc885\uc758 \ube44\uc0c1\uc0ac\ud0dc\ub2e4. \uc774\ub807\uac8c \ub418\uba74 \ucdcc\uc7a5\uc740 \uace7\ubc14\ub85c \uc778\uc290\ub9b0 \ud638\ub974\ubaac\uc744 \ub0b4\ub193\uc544 \ub192\uc544\uc9c4 \ud608\ub2f9\uc744 \ub04c\uc5b4\ub0b4\ub9b0\ub2e4.\ucdcc\uc7a5\uc5d0\uac8c \uc788\uc5b4 \uc815\uc0c1\ud608\ub2f9 \uad00\ub9ac\ub294 \uc874\uc7ac\uc774\uc720\uc758 \uc2dc\uc791\uacfc \ub05d\uc774\ub77c \ud574\ub3c4 \uacfc\uc5b8\uc774 \uc544\ub2c8\ub2e4.<\/p>\n<p>\ub458\uc9f8,<br \/>\n\ucdcc\uc7a5\uc740 \uc18c\ud654\ud6a8\uc18c\ub97c \ubd84\ube44\ud558\ub294 \uc911\uc694\ud55c \uae30\ub2a5\ub3c4 \ub9e1\uace0 \uc788\ub2e4.<br \/>\n\ucdcc\uc7a5\uc740 \ud0c4\uc218\ud654\ubb3c 50%, \ub2e8\ubc31\uc9c8 50%,\uc9c0\ubc29 90%\ub97c \uc18c\ud654\ud560 \uc218 \uc788\ub294 \ud6a8\uc18c\ub97c \ubd84\ube44\ud558\ub294 \uae30\uad00\uc774\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ucdcc\uc7a5\uc740 \ud0c4\uc218\ud654\ubb3c \uc18c\ud654\uc758 \ucd5c\ud6c4\uc758 \ubcf4\ub8e8\uc640\ub3c4 \uac19\uc740 \uacf3\uc774\ub2e4.\uc785\uc5d0\uc11c \uc539\uc9c0 \uc54a\uace0 \uadf8\ub300\ub85c \ub118\uc5b4\uc628 \ud0c4\uc218\ud654\ubb3c\uc744 50% \uc815\ub3c4 \uc18c\ud654\uc2dc\ud0a4\ub294 \uc7a5\uae30\uac00 \ubc14\ub85c \ucdcc\uc7a5\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\ud83d\ude00\ud639\uc0ac\ub2f9\ud558\uace0 \uc788\ub294 \ucdcc\uc7a5 \uc65c?<\/p>\n<p>\uccab\uc9f8,<br \/>\n\uc539\ub294 \uae30\ub2a5\uc758 \uc18c\ud640\uc774\ub2e4.<br \/>\n\ud0c4\uc218\ud654\ubb3c\uc758 \ubd84\ud574\uacfc\uc815\uc774 \uc774\ub8e8\uc5b4\uc9c0\uae30 \uc704\ud574\uc11c\ub294 \u2018\uc544\ubc00\ub77c\uc544\uc81c\ub77c\ub294 \ubd84\ud574\ud6a8\uc18c\uac00 \uc788\ub2e4. \uc774\ub7ec\ud55c \uc544\ubc00\ub77c\uc544\uc81c\ub294 \uc704\uc5d0\uc11c\ub294 \ud55c \ubc29\uc6b8\ub3c4 \ub098\uc624\uc9c0 \uc54a\ub294\ub2e4.\uc704\uc5d0\uc11c\ub294 \uace0\uae30\ub97c \ubd84\ud574\ud558\ub294 \ub2e8\ubc31\uc9c8 \ubd84\ud574\ud6a8\uc18c\ub9cc \ub098\uc628\ub2e4.\ud0c4\uc218\ud654\ubb3c\uc744 \uc18c\ud654\uc2dc\ud0a4\ub294 \uc544\ubc00\ub77c\uc544\uc81c\ub294 \uce68 \uc18d\uc5d0 \uc788\ub2e4.<\/p>\n<p>\uadf8\ub798\uc11c\ub2e4.\ubc25\uc744 \uba39\uace0 \ube75\uc744 \uba39\uace0 \uad6d\uc218\ub97c \uba39\uc744 \ub54c\ub294 \ubc18\ub4dc\uc2dc \uaf2d\uaf2d \uc539\uc5b4\uc11c \uc0bc\ucf1c\uc57c \ud55c\ub2e4.<br \/>\n\uadf8\ub798\uc57c \uce68 \uc18d\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud0c4\uc218\ud654\ubb3c \ubd84\ud574\ud6a8\uc18c\uc778 \uc544\ubc00\ub77c\uc544\uc81c\uac00 \ub9ce\uc774 \ubd84\ube44\ub418\uba74\uc11c \ucd18\ucd18\ud788 \ubc15\ud600\uc9c4\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uacb0\ucf54 \uc78a\uc5b4\uc11c\ub294 \uc548 \ub41c\ub2e4.<\/p>\n<p>\u201c\ud0c4\uc218\ud654\ubb3c\uc744 \uc548 \uc539\uace0 \ub118\uae30\uba74 \uc804\ud600 \uc18c\ud654\ub418\uc9c0 \uc54a\uc740 \ucc44\ub85c \uc704\ub85c \ub0b4\ub824\uac00\uace0, \uc704\uc5d0\uc11c\ub294 \ub2e4\ub2f9\ub958 \ub369\uc5b4\ub9ac \uadf8\ub300\ub85c \uc8fd\ucc98\ub7fc \ub9cc\ub4e4\uc5b4\uc9c0\uae30\ub9cc \ud560 \ubfd0\uc774\ub2e4.<br \/>\n\uc774\ub807\uac8c \ub2e4\ub2f9\ub958 \ub369\uc5b4\ub9ac\uc778 \ucc44\ub85c \uc7a5\uc73c\ub85c \ub0b4\ub824\uac00\uba74 \uadf8 \u5f8c\u60a3(\ud6c4\ud658)\uc740 \uc2e4\ub85c \ub450\ub835\ub2e4.&#8221;<\/p>\n<p>37\ub3c4\ub098 \ub418\ub294 \uc7a5\uc5d0\uc11c \uc369\uac8c \ub418\uba74\uc11c \uc6b0\ub9ac \ubab8\uc744 \ubcd1\ub4e4\uac8c \ud55c\ub2e4.<br \/>\n\uc6b0\ub9ac \ubab8\uc744 \uc8fd\uc774\ub294 \uc9d3\uc774\ub2e4.<br \/>\n\uacb0\ucf54 \uadf8\ub798\uc120 \uc548 \ub418\uae30\uc5d0 \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc751\uae09\uc7a5\uce58\ucc98\ub7fc \ucd5c\ud6c4\uc758 \ubcf4\ub8e8\uac00 \ub9c8\ub828\ub3fc \uc788\uae30\ub3c4 \ud558\ub2e4.<\/p>\n<p>\ud83c\udf47\ubc14\ub85c \ucdcc\uc7a5\uc774\ub2e4.<\/p>\n<p>\uc785\uc5d0\uc11c \uc539\uc9c0 \uc54a\uace0 \uadf8\ub300\ub85c \ub118\uc5b4\uc628 \ud0c4\uc218\ud654\ubb3c\uc744 50% \uc815\ub3c4\ub294 \uc18c\ud654\uc2dc\ud0ac \uc218 \uc788\ub294 \uc544\ubc00\ub77c\uc544\uc81c\ub97c \ubd84\ube44\ud558\ub3c4\ub85d \ud574\ub193\uc558\ub358 \uac83\uc774\ub2e4.\uadf8\ub7ec\ub098 \uc774\uac83\uc740 \ucdcc\uc7a5\uc744 \ubd88\ud589\ud558\uac8c \ub9cc\ub4dc\ub294 \uc9c0\ub984\uae38\uc774\ub2e4.<\/p>\n<p>\ub458\uc9f8,<br \/>\n\ub2e8\uac83\uc744 \ub108\ubb34 \ub9ce\uc774 \uba39\ub294\ub2e4.<br \/>\n\ucdcc\uc7a5\uc774 \ud734\uc2dd\ud560 \ud2c8\ub3c4 \uc8fc\uc9c0 \uc54a\uace0 \ub108\ubb34 \uc790\uc8fc, \ub108\ubb34 \ub9ce\uc774 \ub2e8\uac83\uc744 \uc990\uae30\uba74 \ucdcc\uc7a5\ub3c4 \uacb0\uad6d \uc190\uc744 \ub4e4\uac8c \ub41c\ub2e4.<br \/>\n\uc778\uc290\ub9b0 \ubd84\ube44\uc5d0 \ube0c\ub808\uc774\ud06c\uac00 \uac78\ub9ac\uba74\uc11c \ud608\ub2f9 \uc870\uc808\uc5d0 \uc2e4\ud328\ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ub2f9\ub1e8\ubcd1\uc774\ub2e4.<\/p>\n<p>\ud83d\ude00&#8217;\ub0a0\ub9c8\ub2e4 \ud639\uc0ac \ub2f9\ud558\ub294 \ucdcc\uc7a5\uc744 \uc0b4\ub9ac\ub294 \u5947\u8853(\uae30 \uc220)<\/p>\n<p>1. \ubb34\uc870\uac74 \uc539\uc5b4\ub77c.<br \/>\n\u2018\uadf8\ub3d9\uc548 \ub300\ucda9\ub300\ucda9 \uc539\uace0 \uc0b4\uc544\uc654\uc5b4\ub3c4 \uc9c0\uae08\uaecf \uc798 \uc0b4\uc558\ub294\ub370 \ubcc4\uc77c \uc788\uaca0\uc5b4?\u2019\ub9cc\uc57d \uc774\ub7f0 \uc0dd\uac01\uc744 \ud558\uace0 \uc788\ub2e4\uba74 \ub354 \uc774\uc0c1\uc740 \uc548 \ub41c\ub2e4.<br \/>\n\uc539\uc9c0 \uc54a\uace0 \uc0bc\ud0a4\ub294 \uc2b5\uad00\uc774 \uacc4\uc18d\ub418\uc5b4 \uc654\ub2e4\uba74 \ucdcc\uc7a5\uc758 \ub3c4\uc6c0\uc73c\ub85c \uaca8\uc6b0\uaca8\uc6b0 \uc0b4\uc544\uac00\uace0 \uc788\ub2e4\ub294 \ub73b\uc774\uae30 \ub54c\ubb38\uc774\ub2e4.<br \/>\n\uc870\uae08 \uadc0\ucc2e\ub354\ub77c\ub3c4, \uc870\uae08 \uc2dc\uac04\uc774 \uac78\ub9ac\ub354\ub77c\ub3c4 \uc74c\uc2dd\uc744 \uba39\uc744 \ub54c\ub294 \uaf2d\uaf2d \uc539\uc5b4\uc11c \uc0bc\ud0a4\ub294 \uac83\uc744 \ucca0\uce59\uc73c\ub85c \uc5ec\uae30\uc790.<\/p>\n<p>\uc5b4\uae08\ub2c8 20\uac1c\ub85c \ub9f7\ub3cc\ucc98\ub7fc \uac04\ub2e4\ub294 \uae30\ubd84\uc73c\ub85c \ucda9\ubd84\ud788 \uc539\uc5b4\uc11c \uc0bc\ucf1c\uc57c \ud55c\ub2e4.\ubbf8\uc22b\uac00\ub8e8\ub098 \uc0dd\uc2dd\uc744 \uba39\uc744 \ub54c\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub2e4.\uadf8\ub0e5 \uc0bc\ud0a4\uba74 100% \ub3c5\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud558\uc790.\ucdcc\uc7a5\uc744 \uc8fd\uc774\ub294 \uc9d3\uc784\uc744 \uae30\uc5b5\ud558\uc790.<\/p>\n<p>2.  3\u00b72\u00b71 \ubb3c \ub9c8\uc2dc\uae30 \uac74\uac15\ubc95\uc744 \uc2e4\ucc9c\ud558\uc790.<br \/>\n\uccab\uc9f8, \uc2dd\uc0ac 30\ubd84 \uc804\uc5d0 \ubb3c \ud55c \uc794 \ub9c8\uc2dc\uae30.<br \/>\n\ub458\uc9f8, \uc2dd\uc0ac 2\uc2dc\uac04 \ud6c4\uc5d0 \ubb3c \ud55c \uc794 \ub9c8\uc2dc\uae30.<br \/>\n\uc14b\uc9f8, \uc544\uce68 \uacf5\ubcf5, \uc800\ub141 \uc790\uae30 \uc804 \ubb3c 1\uc794 \ub9c8\uc2dc\uae30.<\/p>\n<p>\uc774\ub807\uac8c \ud558\uba74 \ucdcc\uc7a5\uc744 \uc0b4\ub9ac\ub294 \uae30\uc801\uc758 \ube44\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<br \/>\n\uc5ec\uae30\uc5d0\ub294 \uc870\uae08 \ubcf5\uc7a1\ud55c \uc6b0\ub9ac \ubab8\uc758 \uc18c\ud654\uacfc\uc815\uc5d0 \uadf8 \ube44\ubc00\uc774 \uc788\ub2e4.<br \/>\n\u201c\uc2dd\uc0ac \ud6c4 2\uc2dc\uac04 \ub4a4\uc5d0 \ubb3c\uc744 200~ 300ml \uc815\ub3c4 \ub9c8\uc2dc\uba74 \uc704\uc0b0\uc744 \ud76c\uc11d\ud574 \uc8fc\ubbc0\ub85c, \ucdcc\uc7a5\uc5d0\uc11c \uc911\ud654\ubb3c\uc9c8\uc774 \uc801\uac8c \ubd84\ube44\ub418\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \uc5ed\ud560\uc744 \ud558\uac8c \ub41c\ub2e4.&#8221; \uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p>3. \ubb34\uc870\uac74 \ub2e8\uac83\uc744 \uc801\uac8c \uba39\uc790.<br \/>\n\ud2b9\ud788 \ud770\uc300, \ud770\ubc00\uac00\ub8e8, \uc124\ud0d5 \ub4f1 \uc815\uc81c\ub41c \ud0c4\uc218\ud654\ubb3c\uc740 \ucdcc\uc7a5\uc758 \uacfc\ubd80\ud558\ub97c \ucd08\ub798\ud558\ub294 \uc8fc\ubc94\ub4e4\uc774\ubbc0\ub85c \ucd5c\ub300\ud55c \uc801\uac8c \uba39\uc744 \uac83\uc744 \uad8c\ud55c\ub2e4.<\/p>\n<p>4. \uc2dd\uc774\uc12c\uc720\ub97c \ub9ce\uc774 \uba39\uc790.<br \/>\n\u201c\uc2dd\uc774\uc12c\uc720\ub294 \uc228\uaca8\uc9c4 \uc9c4\uc8fc\ub77c\uace0 \ud560 \uc815\ub3c4\ub85c \uc601\uc591\uac00\uce58\uac00 \ub6f0\uc5b4\ub098\ub2e4.\u201d\uba70<br \/>\n\u201c\ud3c9\uc18c \uc2dd\uc0ac\ub97c \ud560 \ub54c \uc2dd\uc774\uc12c\uc720\uac00 \ub9ce\uc774 \ub4e0 \ucc44\uc18c\uc640 \uacfc\uc77c \uc0d0\ub7ec\ub4dc \ud55c \uc811\uc2dc\ub97c 20\ubd84\uac04 \ucc9c\ucc9c\ud788 \uc539\uc5b4 \uba39\uace0 \ub09c \ub4a4 \uc8fc\uc2dd\uc744 \uba39\uc744 \uac83\u201d\uc744 \uad8c\ud55c\ub2e4.<br \/>\n\uadf8\ub807\uac8c \ud558\uba74 \ucdcc\uc7a5\uc758 \uae30\ub2a5\uc744 \uc0b4\ub9b4 \ubfd0 \uc544\ub2c8\ub77c \ub2e4\uc774\uc5b4\ud2b8\ud6a8\uacfc\ub3c4 \ud568\uaed8 \uc5bb\uc744 \uc218 \uc788\ub2e4\ub2c8 \uaf2d \ud55c \ubc88 \uc2e4\ucc9c\ud574\ubcf4\uc790.<\/p>\n<p>\ud83c\udf37\uc624\ub298\ub3c4 \ubcf4\uc774\uc9c0 \uc54a\ub294 \uacf3\uc5d0\uc11c \ud639\uc0ac\ub2f9\ud558\uace0 \uc788\ub294 \ucdcc\uc7a5!<br \/>\n\ub9cc\uc57d \uc798 \uc539\uc9c0 \uc54a\ub294 \uc0dd\ud65c\uc744 \ud574\uc654\ub2e4\uba74,\ub2e8\uac83\uc5d0 \ub108\ubb34 \ube60\uc838 \uc0b4\uc558\ub2e4\uba74,\ub0b4 \ubab8\uc18d\uc758 \ucdcc\uc7a5\uc744 \uc8fd\uc774\ub294 \uae38\uc784\uc744 \uaf2d \u8a18\u61b6(\uae30\uc5b5) \ud558\uc790.<\/p>\n<p>\ud83d\ude00\uc554, \ub2f9\ub1e8 \ub4f1 \uace0\uc9c8\ubcd1\uc740 \ubcd1\uc774 \ubc1c\uacac \ub418\uae30 10~15\ub144 \uc804\ubd80\ud130 \uc6d0\uc778\uc774 \ub204\uc801\ub418\uc5b4 \ubc1c\uc0dd\ud558\ubbc0\ub85c  \ubbf8\ub9ac\ubd80\ud130 \uc2b5\uad00\uc744 \ubc14\ub974\uac8c \ud558\ub294 \uac8c \uc911\uc694 \ud569\ub2c8\ub2e4.<\/p>\n<p>\ud83d\udc96\uc560\ud50c\uc0ac\uc758 \ucc3d\uc5c5\uc790 \u2018\uc2a4\ud2f0\ube0c \uc7a1\uc2a4\u2019, \uc138\uacc4\uc801\uc778 \uc131\uc545\uac00 \u2018\ub8e8\uce58\uc544\ub178 \ud30c\ubc14\ub85c\ud2f0\u2019,\uc601\ud654 \u2018\uc0ac\ub791\uacfc \uc601\ud63c\u2019\uc758 \ubc30\uc6b0 \u2018\ud328\ud2b8\ub9ad \uc2a4\uc6e8\uc774\uc9c0\u2019 \uc774\ub4e4\uc740 \ubaa8\ub450 \uac19\uc740 \ubcd1\uc73c\ub85c 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