{"id":5083,"date":"2023-08-28T12:40:10","date_gmt":"2023-08-28T03:40:10","guid":{"rendered":"http:\/\/haho365.com\/?p=5083"},"modified":"2023-08-28T12:40:10","modified_gmt":"2023-08-28T03:40:10","slug":"%e2%99%a7-%ed%98%b8%eb%b0%95%ec%9e%8e%ec%9d%98-%ed%9a%a8%eb%8a%a5-%e2%99%a7","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=5083","title":{"rendered":"\u2667 \ud638\ubc15\uc78e\uc758 \ud6a8\ub2a5 \u2667"},"content":{"rendered":"<p><strong>1. \ubf08\uac74\uac15<\/strong><br \/>\n\uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc758 \uc12d\ucde8\uc911\uc5d0 \uac00\uc7a5 \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \uce7c\uc298\uc778\ub370 \ud638\ubc15\uc78e\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub299\uc740 \ud638\ubc15\ubcf4\ub2e4 6\ubc30\ub098 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4.<br \/>\n\uce7c\uc298\uc740 \uc131\uc7a5\uae30 \uc5b4\ub9b0\uc774\ub294 \ubb3c\ub860 \ubf08\uc5d0\uc11c \uce7c\uc298\uc774 \ube60\uc9c0\uae30 \uc2dc\uc791\ud558\ub294 \uc911\uc7a5\ub144\uc99d\uc758 \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uc5d0\ub3c4 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>2. \ud53c\ubd80\ubbf8\uc6a9 &#038; \ud53c\ub85c\ud68c\ubcf5<\/strong><br \/>\n\ud638\ubc15\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uac00 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\ube44\ud0c0\ubbfcC\uc758 \uc8fc\uc694\ud6a8\ub2a5\uc740 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\uace0 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \ud53c\ub85c\ud68c\ubcf5\uc744 \ub3c4\uc640\uc8fc\uace0 \uac10\uae30\ub4f1\uc758 \uc9c8\ubcd1\uc744 \uc608\ubc29\ud574\uc90d\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \ube44\ud0c0\ubbfcC\ub294 \ud53c\ubd80\ubbf8\uc6a9\uc5d0 \uc88b\uc740 \ub300\ud45c\uc801\uc778 \uc601\uc591\uc18c\uc778\ub370\uc694.<br \/>\n\ube44\ud0c0\ubbfcC\uac00 \ud53c\ubd80\uc870\uc9c1\uc131\ubd84\uc778 \ucf5c\ub77c\uac90 \ud569\uc131\uc744 \ub3c4\uc640\uc8fc\ub294 \uae30\ub2a5\uc774 \uc788\uc5b4 \ud53c\ubd80\ub97c \ud0c4\ub825\uc788\uace0 \ub9e4\ub048\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<p><strong>3. \ub208\uac74\uac15<\/strong><br \/>\n\ud638\ubc15\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfcA , \ub8e8\ud14c\uc778\uacfc \ud2b9\ud788 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc758 \ud568\ub7c9\uc774 \ub9ce\uc544 \ub208\uac74\uac15\uc5d0 \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n\ub208\uc758 \ud53c\ub85c\ub97c \ud480\uc5b4\uc8fc\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\uace0 \uc548\uad6c\uac74\uc870\uc99d\uacfc \uc57c\ub9f9\uc99d\uc774 \uc788\uc73c\uc2e0 \ubd84\ub4e4\ub3c4 \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>4. \ud56d\uc554\ud6a8\uacfc \ubc0f \uc131\uc778\ubcd1 \uc608\ubc29<\/strong><br \/>\n\ud638\ubc15\uc78e\uc740 \uc9d9\uc740 \ub179\uc0c9\uc744 \ub744\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n\uc774\uac83\uc774 \ubc14\ub85c \ud0dc\uc591\uc5d0\ub108\uc9c0\ub97c \ubc1b\uc544 \ub9cc\ub4e4\uc5b4\uc9c4 \uc5fd\ub85d\uc18c \ud639\uc740 \ud074\ub85c\ub85c\ud544\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<br \/>\n\uc694\uc998 \uac01\uc885 \uc554\uacfc \uc131\uc778\ubcd1\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc54c\ub824\uc9c0\uba74\uc11c \uc5fd\ub85d\uc18c\uac00 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub294\ub370\uc694. \ud638\ubc15\uc78e\uc758 \uc9d9\uc740 \ub179\uc0c9\uc774 \ubc14\ub85c \uc5fd\ub85d\uc18c\uc785\ub2c8\ub2e4.<br \/>\n\uc190\uc0c1\ub41c \uc138\ud3ec\ub97c \uc7ac\uc0dd\uc2dc\ud0a4\uace0 \uadf8\ub85c \uc778\ud574 \uc0c1\ucc98\uce58\uc720\ub3c4 \ube68\ub9ac\ub418\uace0 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc774 \ud48d\ubd80\ud574\uc11c \uc554\uacfc \uc5ec\ub7ec\uc9c8\ubcd1\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ud65c\uc131\uc0b0\uc18c\ub97c \uc81c\uac70\ud574 \uc8fc\uc5b4 \uc554\uc744 \uc608\ubc29\ud558\uace0 \ub178\ud654\ub97c \ubc29\uc9c0\ud574 \uc90d\ub2c8\ub2e4.<br \/>\n\ub610 \uccb4\ub0b4\uc758 \ub098\uc05c \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ubc30\ucd9c\ud558\uace0 \ud608\uc555\ub3c4 \ub0ae\ucdb0\uc8fc\uc5b4 \ub3d9\ub9e5\uacbd\ud654\ub098 \uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n\ub610\ud55c \ud638\ubc15\uc78e\uc5d0\ub294 \ube44\ud0c0\ubbfcC\uc640 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774 \ud48d\ubd80\ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4\uc5d0 \uc313\uc778 \uc0b0\ud654\ubb3c\uc9c8\uc744 \uc81c\uac70\ud558\uc5ec \ud56d\uc554\uc791\uc6a9, \uc554\uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<p><strong>5. \ub2e4\uc774\uc5b4\ud2b8 &#038; \ubcc0\ube44\uc608\ubc29<\/strong><br \/>\n\ud638\ubc15\uc78e\uc740 100g\uc5d0 27kcal\ub85c \ucd08\uc800\uc5f4\ub7c9\uc2dd\ud488\uc774\uace0, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ubd80\uc871\ud560 \uc218 \uc788\ub294 \uc5ec\ub7ec\uac00\uc9c0 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\ub4f1\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uae30 \ub54c\ubb38\uc5d0 \ub2e4\uc774\uc5b4\ud2b8 \uc2dd\ud488\uc73c\ub85c \uc544\uc8fc \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n\uadf8\ub9ac\uace0 \ud48d\ubd80\ud55c \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud574\uc8fc\uc5b4 \ub9cc\uc131\ubcc0\ube44\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub85c \uc778\ud55c \ubcc0\ube44\ub4f1\uc5d0 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong>6. \uc5fd\uc0b0 \ubcf4\ucda9<\/strong><br \/>\n\ud638\ubc15\uc78e\uc5d0\ub294 \uc5fd\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud0dc\uc544\uc640 \uc0b0\ubaa8 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4~<\/p>\n<p>&#8211; \u2606\u6708\u520a \u5065\u5eb7\u60c5\u5831\u2606 &#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. \ubf08\uac74\uac15 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc758 \uc12d\ucde8\uc911\uc5d0 \uac00\uc7a5 \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \uce7c\uc298\uc778\ub370 \ud638\ubc15\uc78e\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub299\uc740 \ud638\ubc15\ubcf4\ub2e4 6\ubc30\ub098 \ub9ce\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uce7c\uc298\uc740<\/p>\n","protected":false},"author":1,"featured_media":5084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"video_url":"","footnotes":""},"categories":[61,59],"tags":[],"class_list":["post-5083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"1. \ubf08\uac74\uac15 \uc6b0\ub9ac\ub098\ub77c \uc0ac\ub78c\ub4e4\uc758 \uc12d\ucde8\uc911\uc5d0 \uac00\uc7a5 \ubd80\uc871\ud55c \uc601\uc591\uc18c\uac00 \uce7c\uc298\uc778\ub370 \ud638\ubc15\uc78e\uc5d0 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub299\uc740 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