{"id":5224,"date":"2023-09-15T14:54:04","date_gmt":"2023-09-15T05:54:04","guid":{"rendered":"http:\/\/haho365.com\/?p=5224"},"modified":"2023-09-15T14:54:04","modified_gmt":"2023-09-15T05:54:04","slug":"%eb%85%b8%ed%99%94-%eb%b0%a9%ec%a7%80%ec%97%90-%ec%95%a0%ed%98%b8%eb%b0%95%ec%9d%b4-%ed%8a%b9%ed%9e%88-%ec%a2%8b%ec%9d%80-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=5224","title":{"rendered":"\ub178\ud654 \ubc29\uc9c0\uc5d0 \u2018\uc560\ud638\ubc15\u2019\uc774 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720"},"content":{"rendered":"<p>\uc0ac\uacc4\uc808 \ub0b4\ub0b4 \uba39\ub294 \uc560\ud638\ubc15\uc740 \ub9db\ub3c4 \uc88b\uace0 \uc601\uc591\ub3c4 \ud48d\ubd80\ud55c \ub9cc\ub2a5 \uc2dd\uc7ac\ub8cc\uc774\ub2e4. \uc560\ud638\ubc15\uc740 \ud638\ubc15\uc804, \ud638\ubc15\ub098\ubb3c, \ud638\ubc15\ucc0c\uac1c \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 \uc788\ub2e4.<br \/>\n\ud2b9\ud788 \uc911\ub144\uc5d0\uac8c \uc88b\uc740 \uc560\ud638\ubc15\uc740 \ub2e4\uc591\ud55c \uac74\uac15 \ud6a8\ub2a5\uc744 \uac16\uace0 \uc788\ub2e4.<br \/>\n\uc911\ub144\ubd80\ud130 \uc2dc\uc791\ub418\ub294 \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud574\uc8fc\uba70, \ud608\uc561 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120 \ubc0f \ub1cc\uc138\ud3ec \ub178\ud654 \uc9c0\uc5f0\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub2e4.<br \/>\n\uc911\ub144 \ub178\ud654 \ubc29\uc9c0\uc5d0 \uc560\ud638\ubc15\uc774 \ud2b9\ud788 \uc88b\uc740 \uc774\uc720\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p><strong>\u25c6 \uc18c\ud654\ub825 \uc57d\ud55c \uc911\ub144\uc5d0\uac8c \ud6a8\uacfc, \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488<\/strong><br \/>\n\ub098\uc774 \ub4e4\uba74 \uc18c\ud654\uc561\ub3c4 \uc904\uc5b4\ub4e0\ub2e4. \uc560\ud638\ubc15\uc740 \uc18c\ud654\ud761\uc218\uac00 \uc798 \ub418\uae30 \ub54c\ubb38\uc5d0 \uc18c\ud654\ub825\uc774 \uc57d\ud55c \uc911\ub144, \ub178\ub144\uc774\ub098 \uc704\uada4\uc591 \ud658\uc790\ub3c4 \uc27d\uac8c \uba39\uc744 \uc218 \uc788\ub2e4. \uc18c\ud654\uac00 \uc548 \ub418\uace0 \uc785\ub9db\uc774 \uc5c6\uc744 \ub54c \uc601\uc591\uc2dd\uc73c\ub85c \uba39\uc73c\uba74 \uc88b\ub2e4. \ud658\uc790\uc758 \ubcf4\uc591\uc2dd\uc73c\ub85c \uad8c\ud560\ub9cc \ud558\ub2e4. \ud638\ubc15\uc740 100g \uc5f4\ub7c9\uc774 38kcal\ub85c \uc800\uce7c\ub85c\ub9ac \uc2dd\ud488\uc5d0 \uc18d\ud558\uc9c0\ub9cc \uc2dd\uc774\uc12c\uc720\uc18c\uac00 \ud48d\ubd80\ud574 \ud3ec\ub9cc\uac10 \uc720\uc9c0, \ub2e4\uc774\uc5b4\ud2b8\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p><strong>\u25c6 \uc911\ub144, \ub208\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\uace0 \uc2dc\ub825 \ubcf4\ud638<\/strong><br \/>\n\uc911\ub144\uc774 \ub418\uba74 \ub208 \uc9c8\ud658 \uc704\ud5d8\uc774 \ub192\uc544\uc9c4\ub2e4. \ubc31\ub0b4\uc7a5, \ub179\ub0b4\uc7a5\ubfd0 \uc544\ub2c8\ub77c \uc2e4\uba85\uc704\ud5d8\uae4c\uc9c0 \uc788\ub294 \ud669\ubc18\ubcc0\uc131 \uc704\ud5d8\uc774 \uc99d\uac00\ud55c\ub2e4. \uc790\uc678\uc120\uc744 \ud53c\ud558\uace0 \ub208\uc5d0 \uc88b\uc740 \uc74c\uc2dd\uc744 \uc790\uc8fc \uba39\ub294 \ub4f1 \uc2e0\uacbd\uc744 \uc368\uc57c \ud55c\ub2e4. \uc560\ud638\ubc15\uc5d0\ub294 \ub208 \uac74\uac15\uc5d0 \uc9c1\uacb0\ub41c \ube44\ud0c0\ubbfcA, \ub8e8\ud14c\uc778(lutein) \uc131\ubd84\uc774 \ub9ce\uc774 \ub4e4\uc5b4 \uc788\ub2e4. \uc2dc\uac01\uc758 \ud1f4\ud654 \uc18d\ub3c4\ub97c \ub2a6\ucd94\ub294 \uc131\ubd84\uc774\ub2e4. \ud638\ubc15 \uc678\uc5d0 \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ub179\uc0c9\ucc44\uc18c\ub958\uc5d0 \ub3c4 \ud48d\ubd80\ud558\ub2e4.<\/p>\n<p><strong>\u25c6 \ud608\uc561 \uc18d \ucf5c\ub808\uc2a4\ud14c\ub864 \uac1c\uc120, \ub1cc\uc758 \ub178\ud654 \uc9c0\uc5f0<\/strong><br \/>\n\uc560\ud638\ubc15 \uc528\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub808\uc2dc\ud2f4(lecithin)\uc740 \uc138\ud3ec \uad6c\uc870\uc640 \ub300\uc0ac \uc791\uc6a9\uc5d0 \uc911\uc694\ud55c \uc778\uc9c0\uc9c8\uc758 \uc77c\uc885\uc774\ub2e4. \uae30\uc5b5\ub825\uc744 \uc720\uc9c0\ud558\uace0 \ub1cc\uc138\ud3ec\uc758 \ub178\ud654\ub97c \ub2a6\ucd94\ub294 \ub370 \ud6a8\uacfc\ub97c \ub0bc \uc218 \uc788\ub2e4. \ud2b9\ud788 \ub808\uc2dc\ud2f4\uc740 \ud608\uc561 \uc18d\uc758 \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uac1c\uc120\ud558\ub294 \ub370\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uc560\ud638\ubc15\uc5d0\ub294 \uce7c\ub968, \ube44\ud0c0\ubbfc B1, \ube44\ud0c0\ubbfc C \ub4f1 \ube44\ud0c0\ubbfc\uacfc \ubb34\uae30\uc9c8\ub3c4 \ud48d\ubd80\ud574 \ub354\uc704\uc5d0 \uc9c0\uce5c \uc694\uc998 \ud53c\ub85c\ub97c \uc904\uc774\ub294\ub370 \uc88b\ub2e4.<\/p>\n<p><strong>\u25c6 \ub098\uc774 \ub4e4\uc5b4 \uc57d\ud574\uc9c4 \uc704\uc640 \uc7a5\uc758 \uc810\ub9c9 \ubcf4\ud638<\/strong><br \/>\n\uc560\ud638\ubc15\uc740 \ube44\ud0c0\ubbfc A\uc758 \ud568\ub7c9\uc774 \ub9e4\uc6b0 \ub192\ub2e4. \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc0dd\uccb4\ub9c9 \uc870\uc9c1\uc758 \uae30\ub2a5\uc744 \uc870\uc808\ud558\ub294 \uc131\ubd84\uc774\ub2e4. \ud2b9\ud788 \uc138\ud3ec\uc758 \uc7ac\uc0dd\uc744 \ucd09\uc9c4\ud574 \uae30\ub3c4, \uc704, \uc7a5\uc758 \uc810\ub9c9\uc744 \ubcf4\ud638\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ube44\ud0c0\ubbfc A\uac00 \uacb0\ud54d\ub418\uba74, \uc0dd\uccb4\ub9c9 \uc870\uc9c1\uc774 \uad73\uc5b4\uc9c0\uace0 \uc810\uc561 \ubd84\ube44 \uae30\ub2a5\uc774 \ub5a8\uc5b4\uc838 \ubc15\ud14c\ub9ac\uc544\uc758 \uce68\uc785\uc744 \uc27d\uac8c \ubc1b\uc744 \uc218 \uc788\ub2e4. \uc560\ud638\ubc15\uc740 \ud56d\uc0b0\ud654 \uc791\uc6a9\ub3c4 \ud65c\ubc1c\ud574 \uc138\ud3ec\uc758 \uc190\uc0c1\uc744 \ub9c9\uace0 \ub178\ud654\ub97c \ub2a6\ucdb0\uc8fc\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p><strong>\u25c6 \uc2e0\uc120\ud55c \uc560\ud638\ubc15 \uc120\ud0dd\uacfc \ubcf4\uad00\ubc95\uc740?<\/strong><br \/>\n\uc560\ud638\ubc15\uc740 \ucc98\uc74c\uacfc \ub05d\uc758 \uad75\uae30\uac00 \ube44\uc2b7\ud558\uace0 \ud06c\uae30\uac00 \uade0\uc77c\ud55c \uac83\uc774 \uc88b\ub2e4. \ud45c\uba74\uc774 \ub9e4\ub044\ub7fd\uace0 \uc0b4\uca84 \ubcf4\uc774\uba70 \uc5f0\ub179\uc0c9\uc774 \uc120\uba85\ud558\uba74\uc11c \uad11\ud0dd\uc774 \uc788\ub294 \uac83\uc774 \uc0c1\ud488\uc774\ub2e4. \uc560\ud638\ubc15\uc740 \uc7a5\uae30 \uc800\uc7a5\uc774 \uc5b4\ub824\uc6b4 \uc2dd\ud488\uc774\uc9c0\ub9cc, \uc370\uc5b4\uc11c \ub9d0\ub9ac\uac70\ub098 \ub370\uce5c \ud6c4\uc5d0 \uae09\uc18d \ub0c9\ub3d9\ud558\uba74 \uc624\ub798 \uc800\uc7a5\ud560 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0ac\uacc4\uc808 \ub0b4\ub0b4 \uba39\ub294 \uc560\ud638\ubc15\uc740 \ub9db\ub3c4 \uc88b\uace0 \uc601\uc591\ub3c4 \ud48d\ubd80\ud55c \ub9cc\ub2a5 \uc2dd\uc7ac\ub8cc\uc774\ub2e4. \uc560\ud638\ubc15\uc740 \ud638\ubc15\uc804, \ud638\ubc15\ub098\ubb3c, \ud638\ubc15\ucc0c\uac1c \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc73c\ub85c \uc870\ub9ac\ud560 \uc218 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