{"id":5231,"date":"2023-09-20T15:07:31","date_gmt":"2023-09-20T06:07:31","guid":{"rendered":"http:\/\/haho365.com\/?p=5231"},"modified":"2023-09-20T15:07:31","modified_gmt":"2023-09-20T06:07:31","slug":"%eb%a9%b4%ec%97%ad%eb%a0%a5-%ec%a6%9d%ec%a7%84%ec%97%90-%ed%83%81%ec%9b%94-%eb%ac%bc%ec%98%a4%eb%a5%b8-%ec%a0%9c%ec%b2%a0-%ec%8b%9d%ed%92%88%ec%9d%80","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=5231","title":{"rendered":"\u2018\uba74\uc5ed\ub825 \uc99d\uc9c4\u2019\uc5d0 \ud0c1\uc6d4\u2026 \ubb3c\uc624\ub978 \uc81c\ucca0 \uc2dd\ud488\uc740?"},"content":{"rendered":"<p>\uc120\uc120\ud55c \uac00\uc744 \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\ub294 9\uc6d4\uc5d0\ub294 \uac08\uc218\ub85d \uc77c\uad50\ucc28\uac00 \uc2ec\ud574\uc9c4\ub2e4.<br \/>\n\uadf8 \uc5b4\ub290 \ud574\ubcf4\ub2e4 \ub728\uac70\uc6e0\ub358 \uc5ec\ub984\uc744 \ub4a4\ub85c \ud558\uace0, \uac00\uc744\uc744 \ub9de\uc774\ud558\ub294 \ud658\uc808\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\ub2e4.<br \/>\n\ud2b9\ud788 \ubc24\ub0ae\uc758 \uae30\uc628 \ucc28\uac00 \uc12d\uc528 10\ub3c4 \uc774\uc0c1\uc774 \ub418\uba74, \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \uac10\uae30\uc640 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\ub2e4.<br \/>\n\ud658\uc808\uae30 \uba74\uc5ed\ub825\uc744 \ucc59\uae30\ub824\uba74, \ubb34\uc5c7\ubcf4\ub2e4 \uc601\uc591\ub9cc\uc810 \uc74c\uc2dd\uc5d0 \uc6b4\ub3d9\uc774 \ud544\uc218\uc774\ub2e4.<br \/>\n\uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \uc88b\uc740 9\uc6d4 \uc81c\ucca0 \uc2dd\ud488 5\uac00\uc9c0\ub97c \uc54c\uc544\ubcf8\ub2e4.<\/p>\n<p><strong>\u25c6 \uace0\ub4f1\uc5b4, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801<\/strong><\/p>\n<p>\ubab8\uc5d0 \uc88b\uc740 \u2018\ub4f1\ud478\ub978 \uc0dd\uc120\u2019\uc758 \ub300\ud45c\uc8fc\uc790\uc778 \uace0\ub4f1\uc5b4\ub294 9\uc6d4\uc5d0 \uc0b4\uc774 \uc62c\ub77c \ub9db\uc774 \uc81c\uc77c \uc88b\ub2e4. \ube44\ud0c0\ubbfc A\uac00 \ud48d\ubd80\ud574 \ubab8\uc758 \uba74\uc5ed\ub825\uc744 \ub192\uc774\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud658\uc808\uae30\uc5d0 \uace0\ub4f1\uc5b4\ub97c \uc790\uc8fc \uba39\uc73c\uba74, \ubcd1\uc6d0\uade0\uc5d0 \uc800\ud56d\ud558\ub294 \ud798\uc744 \uae38\ub7ec\uc900\ub2e4. \uace0\ub4f1\uc5b4\ub294 \ubb34\ub098 \ub808\ubaac\uacfc \ud568\uaed8 \uba39\uc73c\uba74 \ub354\uc6b1 \uc88b\ub2e4. \ubb34\ub294 \ube44\ud0c0\ubbfc C\uc640 \uc18c\ud654\ud6a8\uc18c\uac00 \ub9ce\uc544 \uc0dd\uc120 \ube44\ub9b0\ub0b4\ub97c \uc5c6\uc560\uc8fc\uace0 \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ud6a8\uacfc\uc801\uc774\ub2e4. \ub808\ubaac\ub3c4 \ube44\ud0c0\ubbfc C\uac00 \ub9ce\uc544 \uac19\uc740 \ud6a8\uacfc\ub97c \ub0b8\ub2e4.<\/p>\n<p><strong>\u25c6 \ub300\ud558, \ubf08 \uac74\uac15\uacfc \uace8\ub2e4\uacf5\uc99d \uc608\ubc29 \ud6a8\uacfc<\/strong><\/p>\n<p>\ub300\ud558\ub294 \ubab8\uc9d1\uc774 \ud070 \uc0c8\uc6b0\ub77c\ub294 \ub73b\uc774\ub2e4. \uaecd\ub370\uae30\uc5d0 \ud0a4\ud1a0\uc0b0\uc774 \ub9ce\uc544 \ubab8\uc758 \uba74\uc5ed\ub825\uc744 \uae38\ub7ec\uc8fc\uace0 \ud608\uc555\uc744 \uc870\uc808\ud574\uc900\ub2e4. \ub300\ud558\ub97c \uaecd\uc9c8\uc9f8 \uc0b6\uc544 \uad6d\ubb3c\uc744 \ubc84\ub9ac\uc9c0 \uc54a\uace0 \uba39\uc73c\uba74, \uce7c\uc298 \uc12d\ucde8\ub7c9\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \uace8\ub2e4\uacf5\uc99d \uc608\ubc29\uacfc \ub354\ubd88\uc5b4 \uc131\uc7a5\uae30\uc758 \uccad\uc18c\ub144 \ubf08 \uac74\uac15\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4. \uce74\ub85c\ud2f4\uc774 \ub9ce\uc740 \uac83\ub3c4 \ud070 \uc7a5\uc810\uc774\ub2e4. \ud3c9\uc0c1\uc2dc\uc5d0\ub294 \uc9c4\ud55c \ub179\uc0c9\uc744 \ub760\uace0 \uc788\uc9c0\ub9cc, \uc5f4\uc744 \ubc1b\uac70\ub098 \uc870\ub9ac \ud6c4\uc5d0\ub294 \ubd89\uc740 \uc0c9\uc774 \ub098\ud0c0\ub09c\ub2e4. \uc774 \uc131\ubd84\uc740 \ud608\uc911\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucd94\ub294 \uc791\uc6a9\uc744 \ud55c\ub2e4.<\/p>\n<p><strong>\u25c6 \ubc30, \uae30\uce68 \uac00\ub798 \ub4f1 \uae30\uad00\uc9c0\uc5fc\uc5d0 \ud6a8\uacfc<\/strong><\/p>\n<p>\ubc30\ub294 \uc608\ub85c\ubd80\ud130 \uae30\uce68\uc5d0 \uc88b\uc740 \uacfc\uc77c\ub85c \uc798 \uc54c\ub824\uc838 \uc788\ub2e4. \ud658\uc808\uae30\uc5d0 \ubc30\ub97c \ucc3e\ub294 \uc0ac\ub78c\uc774 \ub9ce\uc740 \uc774\uc720\ub2e4. \uae30\uce68 \ud658\uc790\uac00 \ubc30\ub098 \ubc30\uc219\uc744 \uba39\uc73c\uba74 \uae30\uce68\uc744 \uac00\ub77c\uc549\ud788\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ubc30\uc758 \ub8e8\ud14c\uc62c\ub9b0 \uc131\ubd84\uc774 \uae30\uce68, \uac00\ub798, \uae30\uad00\uc9c0\uc5fc \uce58\ub8cc\uc5d0 \ud6a8\uacfc\uc801\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. \ubc30\uc5d0\ub294 \uc18c\ud654\ub97c \ub3d5\ub294 \uc778\ubc84\ud0c0\uc81c, \uc625\uc2dc\ub2e4\uc81c \uac19\uc740 \ud6a8\uc18c\ub3c4 \ub4e4\uc5b4\uc788\ub2e4. \uacfc\uc2dd\uc744 \ud588\uac70\ub098 \uace0\uae30\ub97c \uba39\uc5c8\uc744 \ub54c \ud6c4\uc2dd\uc73c\ub85c \ubc30\ub97c \uba39\uc73c\uba74 \uc18d\uc774 \ud3b8\ud574\uc9c0\ub294 \uc774\uc720\ub2e4.<\/p>\n<p><strong>\u25c6 \uc11d\ub958, \ub3c5\uc18c \ubc30\ucd9c\ud558\uace0 \uc9c0\ubc29\ubd84\ud574 \ucd09\uc9c4<\/strong><\/p>\n<p>\ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uaf49 \ucc2c \uacfc\uc77c\uc774 \ubc14\ub85c \uc11d\ub958\ub2e4. \uc57d 600\uac1c\uc758 \uc528\uac00 \ub4e4\uc5b4 \uc788\ub294 \uc11d\ub958\uc758 \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uccb4\ub0b4 \uba74\uc5ed\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\ub294 \uc5ed\ud560\ub3c4 \ud55c\ub2e4. \uc11d\ub958\ub294 \ubab8 \uc548\uc758 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0 \uc9c0\ubc29\ubd84\ud574\ub97c \ucd09\uc9c4\ud574 \ub2e4\uc774\uc5b4\ud2b8\uc640 \ud53c\ubd80\uc5d0 \uc88b\uc740 \uc2dd\ud488\uc774\ub2e4. \uc11d\ub958\uc758 \uc528\uc5d0\ub294 \uac31\ub144\uae30 \uc7a5\uc560\uc5d0 \uc88b\uc740 \ucc9c\uc5f0\uc2dd\ubb3c\uc131 \uc5d0\uc2a4\ud2b8\ub85c\uac90\uc774 \ub4e4\uc5b4 \uc788\uace0, \uaecd\uc9c8\uc5d0 \ub4e4\uc5b4\uc788\ub294 \ud0c0\ub2cc\uc740 \ub3d9\ub9e5\uacbd\ud654\uc640 \ud608\uc804\uc744 \uc608\ubc29\ud558\uba70 \ud608\uc555 \uc0c1\uc2b9\uc744 \uc5b5\uc81c\ud55c\ub2e4.<\/p>\n<p><strong>\u25c6 \uade4, \ube44\ud0c0\ubbfc C\uac00 \ud53c\ub85c\ud68c\ubcf5, \uac10\uae30\uc608\ubc29<\/strong><\/p>\n<p>\uade4\uc5d0 \uac00\uc7a5 \ud48d\ubd80\ud55c \ube44\ud0c0\ubbfc C\ub294 \uba74\uc5ed\ub825\uc744 \ub192\uc5ec\uc8fc\uace0 \ud56d\uc0b0\ud654\uc791\uc6a9\uc744 \ud574 \uac10\uae30 \uc608\ubc29\uacfc \ud53c\ub85c\ud68c\ubcf5, \ud53c\ubd80\ubbf8\uc6a9, \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uade4\uc5d0\ub294 \ube44\ud0c0\ubbfc C \uc678\uc5d0\ub3c4 \ub208\uc744 \uc88b\uac8c \ud558\ub294 \ube44\ud0c0\ubbfc A\uc640 \ud608\uad00\uc744 \ubcf4\ud638\ud574 \uace0\ud608\uc555\uacfc \ub3d9\ub9e5\uacbd\ud654\ub97c \uc608\ubc29\ud558\ub294 \ube44\ud0c0\ubbfc P \ub4f1\ub3c4 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub2e4. \ub610 \ubd88\ud3ec\ud654\uc9c0\ubc29\uc0b0\uc758 \uc0b0\ud654\ub97c \ubc29\uc9c0\ud558\uace0 \ucf5c\ub808\uc2a4\ud14c\ub864\uc774 \ucd95\uc801\ub418\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\ub294 \ube44\ud0c0\ubbfc E\ub3c4 \ub9ce\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc120\uc120\ud55c \uac00\uc744 \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\ub294 9\uc6d4\uc5d0\ub294 \uac08\uc218\ub85d \uc77c\uad50\ucc28\uac00 \uc2ec\ud574\uc9c4\ub2e4. \uadf8 \uc5b4\ub290 \ud574\ubcf4\ub2e4 \ub728\uac70\uc6e0\ub358 \uc5ec\ub984\uc744 \ub4a4\ub85c \ud558\uace0, \uac00\uc744\uc744 \ub9de\uc774\ud558\ub294 \ud658\uc808\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30<\/p>\n","protected":false},"author":1,"featured_media":5232,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"video_url":"","footnotes":""},"categories":[61,59],"tags":[],"class_list":["post-5231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-food-story","category-healthfood"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\uc120\uc120\ud55c \uac00\uc744 \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\ub294 9\uc6d4\uc5d0\ub294 \uac08\uc218\ub85d \uc77c\uad50\ucc28\uac00 \uc2ec\ud574\uc9c4\ub2e4. \uadf8 \uc5b4\ub290 \ud574\ubcf4\ub2e4 \ub728\uac70\uc6e0\ub358 \uc5ec\ub984\uc744 \ub4a4\ub85c \ud558\uace0, 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4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ko_KR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\ubca0\ud14c\ub791365 - \uc7ac\ud5a5\uad70\uc778 \ucee4\ubba4\ub2c8\ud2f0\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u2018\uba74\uc5ed\ub825 \uc99d\uc9c4\u2019\uc5d0 \ud0c1\uc6d4\u2026 \ubb3c\uc624\ub978 \uc81c\ucca0 \uc2dd\ud488\uc740? - \ubca0\ud14c\ub791365\" \/>\n\t\t<meta property=\"og:description\" content=\"\uc120\uc120\ud55c \uac00\uc744 \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\ub294 9\uc6d4\uc5d0\ub294 \uac08\uc218\ub85d \uc77c\uad50\ucc28\uac00 \uc2ec\ud574\uc9c4\ub2e4. \uadf8 \uc5b4\ub290 \ud574\ubcf4\ub2e4 \ub728\uac70\uc6e0\ub358 \uc5ec\ub984\uc744 \ub4a4\ub85c \ud558\uace0, \uac00\uc744\uc744 \ub9de\uc774\ud558\ub294 \ud658\uc808\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\ub2e4. \ud2b9\ud788 \ubc24\ub0ae\uc758 \uae30\uc628 \ucc28\uac00 \uc12d\uc528 10\ub3c4 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name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u2018\uba74\uc5ed\ub825 \uc99d\uc9c4\u2019\uc5d0 \ud0c1\uc6d4\u2026 \ubb3c\uc624\ub978 \uc81c\ucca0 \uc2dd\ud488\uc740? - \ubca0\ud14c\ub791365\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\uc120\uc120\ud55c \uac00\uc744 \ubc14\ub78c\uc774 \ubd88\uc5b4\uc624\ub294 9\uc6d4\uc5d0\ub294 \uac08\uc218\ub85d \uc77c\uad50\ucc28\uac00 \uc2ec\ud574\uc9c4\ub2e4. \uadf8 \uc5b4\ub290 \ud574\ubcf4\ub2e4 \ub728\uac70\uc6e0\ub358 \uc5ec\ub984\uc744 \ub4a4\ub85c \ud558\uace0, \uac00\uc744\uc744 \ub9de\uc774\ud558\ub294 \ud658\uc808\uae30\uc5d0\ub294 \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\ub2e4. \ud2b9\ud788 \ubc24\ub0ae\uc758 \uae30\uc628 \ucc28\uac00 \uc12d\uc528 10\ub3c4 \uc774\uc0c1\uc774 \ub418\uba74, \uba74\uc5ed\ub825\uc774 \uc57d\ud55c \uc0ac\ub78c\uc740 \uac10\uae30\uc640 \uac01\uc885 \uc9c8\ubcd1\uc5d0 \ub178\ucd9c\ub418\uae30 \uc27d\ub2e4. \ud658\uc808\uae30 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