{"id":5595,"date":"2023-10-30T15:07:51","date_gmt":"2023-10-30T06:07:51","guid":{"rendered":"http:\/\/haho365.com\/?p=5474"},"modified":"2023-10-30T15:07:51","modified_gmt":"2023-10-30T06:07:51","slug":"%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%98-%eb%b6%88%eb%a1%9c%ec%b4%88","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=5595","title":{"rendered":"\ud55c\uad6d\uc778\uc758 \ubd88\ub85c\ucd08"},"content":{"rendered":"<p>\uc80a\uc740 \uc138\ud3ec\uc640 \ub299\uc740 \uc138\ud3ec\uc5d0 \ub3d9\uc77c\ud55c \uc790\uadf9\uc744 \uc92c\ub2e4.<br \/>\n\uc790\uc678\uc120\ub3c4 \uc3d8\uc774\uace0, \ud654\ud559\ubb3c\uc9c8 \ucc98\ub9ac\ub3c4 \ud588\ub2e4.<br \/>\n\uc800\uac15\ub3c4 \uc790\uadf9\uc5d0\uc11c\ub294 \ucc28\uc774\uac00 \uc5c6\uc5c8\ub2e4.<br \/>\n\uadf8\ub7ec\ub098, \uace0\uac15\ub3c4 \uc790\uadf9\uc744 \ud558\uc790 \uc608\uc0c1\uacfc\ub294<br \/>\n\ubc18\ub300\uc758 \uacb0\uacfc\uc600\ub2e4.<br \/>\n\uace0\uac15\ub3c4 \uc790\uadf9\uc5d0\uc11c<br \/>\n\uc80a\uc740 \uc138\ud3ec\ub294 \ubc18\uc751\ud558\ub2e4 \uc8fd\uc5c8\uc9c0\ub9cc,<br \/>\n\ub299\uc740 \uc138\ud3ec\ub294 \uc8fd\uc9c0 \uc54a\uc558\ub2e4.<br \/>\n2\ub144 \uc774\uc0c1 \uac19\uc740 \uc2e4\ud5d8\uc744 \ud588\ub2e4.<br \/>\n\uacb0\uacfc\ub294 \uac19\uc558\ub2e4.<br \/>\n\uadf8\ub798\uc11c \ub0b4\ub9b0 \uacb0\ub860\uc774<br \/>\n\u2018\ub178\ud654\ub294 \uc99d\uc2dd\uc744 \ud3ec\uae30\ud55c \ub300\uc2e0 \uc0dd\uc874\uc744 \ucd94\uad6c\ud55c\ub2e4\u2019\uc600\ub2e4. <\/p>\n<p>\ud3c9\uc0dd \ub178\ud654\ub97c \uc5f0\uad6c\ud574 \uc628 \ubc15\uc0c1\ucca0(72) \uc804\ub0a8\ub300 \uc11d\uc88c\uad50\uc218\ub294<br \/>\n\uc774 \uc5f0\uad6c \uacb0\uacfc\ub97c \ubcf4\uace0 \ub178\ud654\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ud655 \ubc14\uafe8\ub2e4. <\/p>\n<p><strong>\u201c\ub178\ud654\ub294 \uc8fd\uae30 \uc704\ud55c \uacfc\uc815\uc774 \uc544\ub2c8\ub77c<br \/>\n \uc0b4\uc544\ub0a8\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.\u201d <\/strong><\/p>\n<p>\ubc15 \uad50\uc218\uac00 \ub178\ud654\uacfc\uc815\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ubcf4\uace0,<br \/>\n\ub2f9\ub2f9\ud558\uac8c \ub299\uc74c\uc744 \ub9de\uc774\ud574\uc57c \ud55c\ub2e4\uace0 \uc8fc\uc7a5\ud558\ub294 \uc774\uc720\uc774\ub2e4. <\/p>\n<p>\uc0dd\uba85\uc740<br \/>\n\uc8fd\uae30 \uc704\ud574 \ud0dc\uc5b4\ub09c \uac83\uc774 \uc544\ub2c8\ub77c,<br \/>\n\uc0b4\uae30 \uc704\ud574 \ud0dc\uc5b4\ub09c \uc874\uc7ac\uc774\uae30 \ub54c\ubb38\uc774\ub2e4. <\/p>\n<p>\ucd5c\uadfc \uc11c\uc6b8 \uc778\uc0ac\ub3d9\uc758 \ud55c \uce74\ud398\uc5d0\uc11c<br \/>\n\ubc15 \uad50\uc218\ub97c \ub9cc\ub0ac\ub2e4.<br \/>\n\u2018\uc7a5\uc218\uc758 \ube44\ubc00\uc744 \uc544\ub294 \uc0ac\ub098\uc774\u2019\ub77c\ub294 \ubcc4\uba85\uc744 \uac00\uc9c4 \ubc15 \uad50\uc218\ub294 \uc138\uacc4\uc801\uc778 \uc7a5\uc218 \uacfc\ud559\uc790\uc774\ub2e4. <\/p>\n<p>\ucd5c\uadfc \ud55c \uc138\ubbf8\ub098\uc5d0\uc11c \ubc15 \uad50\uc218\ub294<br \/>\n\u2018\ub299\uc9c0 \uc54a\uace0, \uc544\ud504\uc9c0 \uc54a\uae30 \uc704\ud55c \uba39\uac70\ub9ac\u2019\uc5d0<br \/>\n\ub300\ud574 \uc774\uc57c\uae30\ud588\ub2e4.<br \/>\n10\ub144 \uc774\uc0c1 \ud55c\uad6d\uacfc \uc138\uacc4\uc758 \ubc31\uc138\uc778\ub4e4\uc744 \uc9c1\uc811 \ub9cc\ub098\uba70<br \/>\n\uadf8\ub4e4\uc758 \uc2dd\uc2b5\uad00\uc744 \uad00\ucc30\ud55c \ubc15 \uad50\uc218\ub294 \ud55c\uad6d \ud2b9\uc720\uc758 \uc7a5\uc218 \uba39\uac70\ub9ac\ub97c<br \/>\n\ucc3e\uc544\ub0c8\ub2e4\uace0 \ud55c\ub2e4.<br \/>\n\ud604\ub300\ud310 \ubd88\ub85c\ucd08\uc778 \uc148\uc774\ub2e4. <\/p>\n<p>\uadf8 \uccab \ubc88\uc9f8 \ubd88\ub85c\ucd08\uac00 \ubc14\ub85c &#8216;\ub4e4\uae7b\uc78e&#8217; \uc774\uc5c8\ub2e4.<br \/>\n\uad6d\ub0b4 \ucd5c\uace0 \uc7a5\uc218\uc9c0\uc5ed\uc778<br \/>\n\uad6c\ub840, \uace1\uc131, \uc21c\ucc3d, \ub2f4\uc591 \ub4f1\uc758 \uc7a5\uc218\ub9c8\uc744 \uc8fc\ubbfc\ub4e4\uc758 \ub4e4\uae7b\uc78e \uc18c\ube44\ub7c9\uc774<br \/>\n\ub2e4\ub978 \uc9c0\uc5ed\uc5d0 \ube44\ud574 \ud6e8\uc52c \ub9ce\uc558\ub2e4.<br \/>\n\uc774\ub4e4 \uc8fc\ubbfc\uc740 \ub4e4\uae7b\uc78e\uc744 \ub0a0\ub85c \uba39\uac70\ub098<br \/>\n\uc808\uc5ec \uba39\uc5c8\ub2e4. <\/p>\n<p>&#8216;\ub4e4\uae7b\uc78e&#8217;\uc758 \ud6a8\uc6a9\uc744 \ubd84\uc11d\ud588\ub2e4.<br \/>\n\u201c\ub4e4\uae68\uac00 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc758 \uc8fc\uc694 \uacf5\uae09\uc6d0<br \/>\n\uc5ed\ud560\uc744 \ud588\uc5b4\uc694.<br \/>\n\ub4e4\uae30\ub984\uc5d0 \ub098\ubb3c\uc744 \ubb34\uce58\uace0, \uc804\uc744 \uc9c0\uc9c0\uace0,<br \/>\n\ub4e4\uae7b\uc78e\uc744 \ub0a0\ub85c, \ud639\uc740 \ub41c\uc7a5\uc774\ub098 \uac04\uc7a5\uc5d0<br \/>\n\uc808\uc5ec \ub4dc\uc168\uc5b4\uc694.<br \/>\n\ub4e4\uae7b\uac00\ub8e8\ub294 \ucd94\uc5b4\ud0d5 \ub4f1\uc5d0 \ub4ec\ubfcd \ub123\uc5b4 \ub4dc\uc2dc\ub354\uad70\uc694.\u201d<br \/>\n\uace0\ub4f1\uc5b4, \uc5f0\uc5b4 \ub4f1\uc5d0 \ub9ce\uc740 \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740<br \/>\n\ud544\uc218 \uc9c0\ubc29\uc0b0\uc73c\ub85c \ud544\uc218\uc801\uc778 \uc7a5\uc218 \uc601\uc591\uc18c\uc774\ub2e4. <\/p>\n<p>\ub450 \ubc88\uc9f8 \ud55c\uc2dd\uc5d0\uc11c \ucc3e\uc544\ub0b8 \ubd88\ub85c \uc2dd\ud488\uc774<br \/>\n\ub41c\uc7a5, \uac04\uc7a5, \uccad\uad6d\uc7a5, \uae40\uce58 \ub4f1\uc758 \ubc1c\ud6a8\uc2dd\ud488\uc774\uc5c8\ub2e4.<br \/>\n\u201c\uc721\uc2dd\ud558\uc9c0 \uc54a\uc73c\uba74 \ube44\ud0c0\ubbfc B12\uac00 \ubd80\uc871\ud569\ub2c8\ub2e4.<br \/>\n\uc774 \uc601\uc591\ubd84\uc740 \uc870\ud608 \uae30\ub2a5\ubfd0 \uc544\ub2c8\ub77c<br \/>\n\ub1cc \uc2e0\uacbd \uae30\ub2a5 \ud1f4\ud654 \ubc29\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<br \/>\n\uadf8\ub7f0\ub370 \uc6b0\ub9ac\ub098\ub77c \ubc31\uc138\uc778\uc758<br \/>\n\ud608\uc911 \ube44\ud0c0\ubbfc B12 \ub18d\ub3c4\ub294 \uc815\uc0c1\uc774\uc5c8\uace0,<br \/>\n\uc721\ub958\ub97c \uc8fc\uc2dd\uc73c\ub85c \ud558\ub294 \uc11c\uc591\uc778\ub4e4 \ubcf4\ub2e4<br \/>\n\ub192\uac8c \ub098\uc654\uc5b4\uc694.\u201d<br \/>\n\uc5b4\ucc0c \ub41c \uc77c\uc77c\uae4c? <\/p>\n<p>\ubc15 \uad50\uc218\ub294 \uc5f0\uad6c\uacb0\uacfc<br \/>\n\uc6d0\uc7ac\ub8cc\uc778 \ucf69\uc774\ub098 \ub450\ubd80, \uc57c\ucc44 \uc0c1\ud0dc\uc5d0\uc11c\ub294 \uc804\ud600 \ubc1c\uacac\ub418\uc9c0 \uc54a\ub358<br \/>\n\ube44\ud0c0\ubbfc B12\uac00 &#8216;\ubc1c\ud6a8\uacfc\uc815&#8217;\uc5d0\uc11c<br \/>\n\uc0dd\uc131\ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uc558\ub2e4.<br \/>\n\ubc15 \uad50\uc218\ub294 \uc6b0\ub9ac \ubbfc\uc871\uc758 \uc804\ud1b5\uc2dd\ub2e8\uc774 \ubc14\ub85c \ud55c\ub958 \ucf00\uc774-\ub2e4\uc774\uc5b4\ud2b8(K-diet)\uc758<br \/>\n\ud575\uc2ec\uc774\ub77c\uace0 \ud55c\ub2e4.<br \/>\n\uc138\uacc4\uc801\uc73c\ub85c \ub300\ud45c\uc801\uc778 \uc7a5\uc218 \uc2dd\ub2e8\uc73c\ub85c \uc54c\ub824\uc9c4 &#8216;\uc9c0\uc911\ud574 \uc2dd\ub2e8&#8217;\uc5d0\uc11c\ub294<br \/>\n\uc62c\ub9ac\ube0c\uc624\uc77c\uc744 \ub9ce\uc774 \uba39\uace0,<br \/>\n&#8216;\uadf8\ub9b0\ub780\ub4dc \uc2dd\ub2e8&#8217;\uc5d0\uc11c\ub294 \uc0dd\uc120(\uc624\uba54\uac003)\uc744 \ub9ce\uc774 \uba39\ub294\ub2e4. <\/p>\n<p>\ud55c\uad6d\uc758 \uc7a5\uc218 \uc2dd\ub2e8\uc740<br \/>\n\ucc44\uc18c\ub3c4 \uc2e0\uc120\ud55c \ud615\ud0dc\uac00 \uc544\ub2cc<br \/>\n\ub370\uce58\uac70\ub098 \ubb34\uccd0 \uba39\ub294\ub370<br \/>\n\uc774\ub7f0 \uc870\ub9ac \uacfc\uc815\uc744 \ud1b5\ud574 \uc7a5\uc218\uc5d0 \ub3c4\uc6c0 \ub418\ub294 \uc601\uc591\ubd84\uc774 \ub298\uc5b4\ub09c\ub2e4\ub294 \uac83\uc774\ub2e4. <\/p>\n<p>\uc11c\uc6b8\ub300 \uc758\ub300\uc5d0\uc11c \uc0dd\ud654\ud559\uc744 \uc804\uacf5\ud55c  \ubc15 \uad50\uc218\uac00<br \/>\n\ub178\ud654 \ubb38\uc81c\uc5d0 \uad00\uc2ec\uc744 \uac16\uac8c \ub41c \uac83\uc740 \uc11c\uc6b8 \ud55c\ubcf5\ud310\uc5d0 \uc788\ub294 \ud0d1\uace8 \uacf5\uc6d0\uc5d0\uc11c<br \/>\n\ub178\uc778\ub4e4\uc774 \ubb34\ub8cc \uae09\uc2dd\ud558\ub294 \uc810\uc2ec\uc744 \uba39\uae30 \uc704\ud574 \uae38\uac8c \uc904 \uc11c \uc788\ub294 \uac83\uc744 \ubcf8 \ub4a4\uc600\ub2e4.<br \/>\n\ubb34\ub825\ud574 \ubcf4\uc600\ub2e4.<br \/>\n\uadf8\ub798\uc11c \ub178\uc778\ub4e4\uc5d0\uac8c \ubb34\ub8cc\ub85c \uc694\ub9ac\ubc95\uc744 \uac00\ub974\uce58\uace0, \uc2dd\ub2e8\ub3c4 \uac1c\ubc1c\ud588\ub2e4.<br \/>\n\ub2f9\ub2f9\ud55c \ub178\ub144\uc744 \uc704\ud55c \ucc98\ubc29\uc774\uc5c8\ub2e4. \uc790\ub9bd\ud558\uace0 \ub3c5\ub9bd\ud558\ub294 \uae38\uc774\uae30\ub3c4 \ud588\ub2e4. <\/p>\n<p>\u201c\uc694\ub9ac\ub97c \ubc30\uc6b4 \ub178\uc778\ub4e4\uc740<br \/>\n\ud55c\uacb0\uac19\uc774 \uc694\ub9ac\uac00 \uc774\ub807\uac8c \uc26c\uc6b4 \uc904 \ubab0\ub790\ub2e4\uace0 \uc774\uc57c\uae30\ud588\uc5b4\uc694.<br \/>\n\ubb3c\ub860 \uac04\ub2e8\ud55c \uc694\ub9ac\uc774\uc9c0\ub9cc<br \/>\n\ud55c \ubc88\ub3c4 \uc8fc\ubc29 \uc77c\uc744 \ud558\uc9c0 \uc54a\uc558\ub358 \ub178\uc778\ub4e4\uc5d0\uac90 \uc0c8\ub85c\uc6b4 \uacbd\ud5d8\uc774\uc5c8\uc8e0.\u201d<br \/>\n\uac74\uac15\ud55c \uc7a5\uc218\ub97c \uc704\ud574\uc120 \uc6c0\uc9c1\uc774\ub77c\uace0<br \/>\n\ubc15 \uad50\uc218\ub294 \uac15\uc870\ud55c\ub2e4. <\/p>\n<p>\uc120\uc9c4\uad6d \ubc31\uc138\uc778\uc758 \ub0a8\ub140 \ube44\uc728\uc740 1:4~1:7\ub85c \uc5ec\uc131\uc774 \ub9ce\uc740\ub370,<br \/>\n\ud55c\uad6d\uc740 1:10\uc73c\ub85c \ud604\uaca9\ud788 \uc5ec\uc131\uc774 \ub9ce\ub2e4\ub294 \uac83\uc774\ub2e4.<br \/>\n\uc774\ub294 \ud55c\uad6d \ub0a8\uc131\uc774 \uc720\ub09c\ud788 \ubab8\uc744 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc774\ub77c\uace0<br \/>\n\ubc15 \uad50\uc218\ub294 \uc9c4\ub2e8\ud55c\ub2e4. <\/p>\n<p>\ub2f9\ub2f9\ud55c \ub178\ub144\uc744 \uc704\ud55c \uace8\ub4dc\uc778\uc0dd 3\uc6d0\uce59 <\/p>\n<p>\uadf8 \uccab\uc9f8\ub294 \u2018\ud558\uc790\u2019 \uc785\ub2c8\ub2e4.\u201d<br \/>\n\ubb50\ub4e0\uc9c0 \ud558\uba74\uc11c \ub178\ub144\uc744 \ubcf4\ub0b4\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<br \/>\n\uc7a5\uc218\uc778\ub4e4\uc758 \ud2b9\uc9d5\uc740 \ub298 \ubb50\ub4e0\uc9c0 \ud55c\ub2e4\uace0 \ud588\ub2e4.<br \/>\n\ub098\uc774\uac00 \ub4e4\uc5c8\ub2e4\uace0 \uc6c0\uce20\ub9ac\uc9c0 \ub9d0\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc790\uc2e0\uc774 \uc88b\uc544\ud558\uace0, \ud560 \uc218 \uc788\ub294 \uac83\uc744 \ucc3e\uc544\uc57c \ud55c\ub2e8\ub2e4. <\/p>\n<p>\ub450 \ubc88\uc9f8\ub294 \u2018\uc8fc\uc790\u2019\uc774\ub2e4.<br \/>\n\uc790\uc2e0\uc758 \ub2a5\ub825\uc744 \uc0ac\ud68c\uc5d0 \ubd09\uc0ac\ud558\uace0<br \/>\n\uae30\ubd80\ud558\uba70 \ubca0\ud478\ub294 \uac83\uc774\ub2e4.<br \/>\n\ub098\uc774\uac00 \uba39\uc5c8\ub2e4\uace0 \ubc1b\uc73c\ub824 \ud558\uc9c0 \ub9d0\uace0 \ubb54\uac00 \uc8fc\ub824\uace0 \uc560\uc4f0\uba74 \uc544\ub984\ub2f5\uace0<br \/>\n\ub2f9\ub2f9\ud55c \ub178\ub144\uc774 \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4. <\/p>\n<p>\uc138 \ubc88\uc9f8 \uc6d0\uce59\uc740 \u2018\ubc30\uc6b0\uc790\u2019\uc774\ub2e4.<br \/>\n\uc77c\ubc18\uc801\uc73c\ub85c \uc740\ud1f4\ub97c \ud558\ub294 50, 60\ub300\ub97c \uc9c0\ub098<br \/>\n\uc801\uc5b4\ub3c4 30\ub144 \uc774\uc0c1 \uc801\uadf9\uc801\uc73c\ub85c<br \/>\n\uc0ac\ud68c\uc5d0 \ucc38\uc5ec\ud558\uace0 \uc0b4\uace0 \uc2f6\ub2e4\uba74<br \/>\n\uc0c8\ub85c\uc6b4 \uc0ac\ud68c\uc640 \ubb38\ud654, \uacfc\ud559\uc5d0 \ub300\ud55c \ubc30\uc6c0\uc5d0<br \/>\n\uc870\uae08\uc758 \uc8fc\uc800\ud568\uc774\ub098 \ub9dd\uc124\uc784\uc774<br \/>\n\uc5c6\uc5b4\uc57c \ud55c\ub2e4\ub294 \uac83\uc774\ub2e4.<br \/>\n\u201c\uc798 \uc0b4\uc544\uc57c \uc798 \ub5a0\ub0a0 \uc218 \uc788\uc5b4\uc694.<br \/>\n\ub450\ub824\uc6c0 \uc5c6\uc774 \ub5a0\ub098\ub824\uba74 \ubbf8\ub828\uc774 \ub0a8\uc9c0 \uc54a\uac8c \ud558\ub8e8\ud558\ub8e8 \ucd5c\uc120\uc744 \ub2e4\ud574\uc57c \ud569\ub2c8\ub2e4.<br \/>\n\uadf8\uac83\uc774 \ubc31 \uc138\uc778\ub4e4 \uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\ub294<br \/>\n\uac00\uc7a5 \ud070 \uad50\ud6c8\uc785\ub2c8\ub2e4.\u201d <\/p>\n<p>\uc544\ubb34\ub9ac \ub9d0\uc774 \uc88b\uace0 \ud569\ub2f9\ud558\uc5ec\ub3c4<br \/>\n\uadf8\uac83\uc744 \uc2e4\ud589\uce58 \uc54a\uc73c\uba74<br \/>\n\uadf8\ub0e5 \ub9d0\uc774\ub098 \uae00\uc5d0 \ubd88\uacfc \ud558\uc9c0\ub9cc,<br \/>\n\uadf8\uac83\uc744 \ud589\ub3d9\uc73c\ub85c \uc62e\uae30\uba74 \uadf8\uac83\uc740<br \/>\n\ud06c\ub098\ud070 \uc131\uacfc\ub97c \uc90d\ub2c8\ub2e4.<br \/>\n\uc790\uc2e0\uc758 \uba38\ub9ac\uc5d0 \uc544\uc778\uc288\ud0c0\uc778\uc758 \uc9c0\uc2dd\uc774\ub098<br \/>\n\uc9c0\ud61c\uac00 \uc788\uc740\ub4e4<br \/>\n\uadf8\uac83\uc744 \uc0ac\uc6a9\uce58 \ubabb\ud558\uba74 \ubb34\uc2a8 \uc18c\uc6a9\uc774 \uc788\uc73c\uba70,<br \/>\n\ubb34\uc2dd\ud55c \uc790\uc640 \ubb34\uc5c7\uc774 \ub2e4\ub974\uaca0\uc2b5\ub2c8\uae4c!<br \/>\n100\uac1c\ub97c \uc54c\uba74\uc11c \uc544\ubb34\uac83\ub3c4 \ud558\uc9c0 \uc54a\ub294 \uc790\ubcf4\ub2e4<br \/>\n1\uac1c\ub97c \uc54c\uba74\uc11c 1\uac1c\ub97c \uc2e4\ud589\ud558\ub294 \uc790\uac00<br \/>\n\ud6e8\uc52c \ub611\ub611\ud558\uc9c0 \uc54a\uc2b5\ub2c8\uae4c?<\/p>\n<p>\uaf2d \uc2e4\ucc9c\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p>  <strong>1. \ub4e4\uae7b\uc78e \ub9ce\uc774 \uba39\uc790!<br \/>\n  2. \ubc1c\ud6a8\uc2dd\ud488 \ub9ce\uc774 \uba39\uc790!<br \/>\n  3. \uc77c\ud558\uc790!<br \/>\n  4. 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