{"id":5624,"date":"2023-10-24T12:04:53","date_gmt":"2023-10-24T12:04:53","guid":{"rendered":"http:\/\/haho365.com\/?p=5423"},"modified":"2024-12-10T13:09:06","modified_gmt":"2024-12-10T13:09:06","slug":"%ea%b0%88%eb%a7%a4%ea%b8%b0%ec%82%b4%ec%9d%98-%ec%9c%a0%eb%9e%98","status":"publish","type":"post","link":"http:\/\/veterans365.net\/?p=5624","title":{"rendered":"&#8216;\uac08\ub9e4\uae30\uc0b4&#8217;\uc758 \uc720\ub798"},"content":{"rendered":"<p>\uac00\ub85c\ub9c9(\ud6a1\uaca9\ub9c9 \u6a6b\u9694\u819c)(\uba85\uc0ac)+\uc774(\uc811\ubbf8\uc0ac) +\uc0b4(\uba85\uc0ac) ><br \/>\n\uac00\ub85c\ub9c9\uc774\uc0b4(\ud569\uc131\uc5b4)>\uac08\ub9c9\uc774\uc0b4>\uac08\ub9e5\uc774\uc0b4 >\uac08\ub9e4\uae30\uc0b4<\/p>\n<p>\ub3fc\uc9c0\uace0\uae30\uc758 \uac08\ub9e4\uae30\uc0b4\uc740 \ub3fc\uc9c0\uc758 \ud6a1\uacbd\ub9c9 \ubd80\uc704\uc758 \uc0b4\uc784.<br \/>\n\uc18c\uc758 \ud6a1\uaca9\ub9c9 \ubd80\uc704\uc758   \uc0b4\uc740 \uc548\ucc3d\uc0b4\uc774\ub77c\uace0 \ubd80\ub984.<\/p>\n<p>\uc6b0\ub9ac\ub294 \ud754\ud788 \uace0\uae30 \uc0c9\uae54\uc774\ub77c\uba74 \ube68\uac04\uc0c9\uc744 \ub5a0\uc62c\ub9b0\ub2e4. \uc2e4\uc81c \uace0\uae30\uc758 \uc0c9\uc740 \uac00\ucd95 \uc885\ub958, \uc5f0\ub839, \uc131\ubcc4 \ub4f1\uc5d0 \ub530\ub77c \ub2e4\uc591\ud558\ub2e4. \uc1e0\uace0\uae30\ub294 \ubc1d\uc740 \ubd89\uc740\uc0c9, \ub3fc\uc9c0\uace0\uae30\ub294 \ud68c\uc0c9\ube5b\uc774 \ub3c4\ub294 \ubd84\ud64d\uc0c9, \ub2ed\uace0\uae30\ub294 \ubc1d\uc740 \ud68c\uc0c9\ubd80\ud130 \uc5b4\ub450\uc6b4 \ubd89\uc740\uc0c9\uae4c\uc9c0 \ub2e4\uc591\ud558\ub2e4. \uc774\ub807\ub4ef \uace0\uae30\uc758 \uc0c9\uc0c1\uc774 \ub2e4\ub978 \uac83\uc740 \u2018\ubbf8\uc624\uae00\ub85c\ube48(myoglobin)\u2019\uc774\ub77c\ub294 \uadfc\uc721 \uc911 \uc0c9\uc18c \ud568\ub7c9\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p>\uace0\uae30 \uc0c9\uae54\uc744 \ubcf4\uba74 \uc18c\uace0\uae30\uc778\uc9c0 \ub3fc\uc9c0\uace0\uae30\uc778\uc9c0 \uc5b4\ub290 \uc815\ub3c4\ub294 \uad6c\ubcc4\uc774 \uac00\ub2a5\ud558\ub2e4. \ud558\uc9c0\ub9cc \uace0\uae30 \uc0c9\uae54\ub9cc\uc73c\ub85c \uace0\uae30 \uc885\ub958\ub97c \uad6c\ubcc4\ud558\ub824\uba74 \ud5f7\uac08\ub9b4 \ub54c\uac00 \uc788\ub2e4. \uc18c \ud600(\uc6b0\uc124) \ubd80\uc704\ub098 \uc1a1\uc544\uc9c0 \uace0\uae30\ub294 \ub3fc\uc9c0\uace0\uae30\uc640 \ube44\uc2b7\ud55c \ubd84\ud64d\uc0c9\uc774\uace0, \ub3fc\uc9c0\uace0\uae30 \ubd80\uc704\uc778 \uac08\ub9e4\uae30\uc0b4\uc740 \uc9d9\uc740 \ubd89\uc740\uc0c9\uc73c\ub85c \uc18c\uace0\uae30\uc640 \ud63c\ub3d9\ud558\uae30 \uc27d\ub2e4.<\/p>\n<p>\uac08\ub9e4\uae30\uc0b4\uc740 \uc774\ub984\ubd80\ud130 \ub3fc\uc9c0\uace0\uae30\uc640\ub294 \uc5b4\uc6b8\ub9ac\uc9c0 \uc54a\ub294\ub2e4. \ucc98\uc74c \uc2dc\uc911\uc5d0 \ub098\uc654\uc744 \ub54c \ubc14\ub2e4\uc5d0 \uc0ac\ub294 \uac08\ub9e4\uae30 \uace0\uae30\ub85c \uc624\ud574\ud558\ub294 \uc0ac\ub78c\ub3c4 \ub9ce\uc558\ub2e4\uace0 \ud55c\ub2e4. \ud558\uc9c0\ub9cc \uac08\ub9e4\uae30\uc0b4\uc740 \ub3fc\uc9c0\uc758 \ud6a1\uaca9\ub9c9\uc5d0 \ubd99\uc5b4 \uc788\ub294 \uadfc\uc721\uc774\ub2e4. \uc6b4\ub3d9\uc744 \uc798 \ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc774 \uc6b0\uc2a4\uac2f\uc18c\ub9ac\ub85c \ub9d0\ud558\ub294 \u2018\uc228\uc26c\uae30 \uc6b4\ub3d9\u2019\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uadfc\uc721\uc774 \ubc14\ub85c \uac08\ub9e4\uae30\uc0b4\uc774\ub2e4.<\/p>\n<p>\uc65c \uc774 \ubd80\uc704\ub97c \uac08\ub9e4\uae30\uc0b4\uc774\ub77c\uace0 \ubd88\ub800\uc744\uae4c? \ud6a1\uaca9\ub9c9\uc740 \ub3d9\ubb3c\uc758 \uac00\uc2b4\uacfc \ubc30\ub97c \ub098\ub204\ub294 \uadfc\uc721\uc131 \ub9c9\uc73c\ub85c, \uc6b0\ub9ac\ub9d0\ub85c \u2018\uac00\ub85c\ub9c9\u2019\uc774\ub77c\uace0 \ud55c\ub2e4. \uadf8\ub798\uc11c \u2018\uac00\ub85c\ub9c9\uc0b4\u2019\ub85c \ubd88\ub9ac\ub2e4\uac00 \ud6c4\uc5d0 \u2018\uac00\ub85c\ub9c9\uc774\uc0b4\u2019\ub85c \ubc14\ub010 \ud6c4, \u2018\uac00\ub85c\ub9e4\uae30\uc0b4\u2019\uc744 \uac70\uccd0 \u2018\uac08\ub9e4\uae30\uc0b4\u2019\uc774 \ub410\ub2e4\ub294 \uc124\uc774 \uc124\ub4dd\ub825 \uc788\uac8c \ud1b5\uc6a9\ub41c\ub2e4.<\/p>\n<p>\uac08\ub9e4\uae30\uc0b4\uc740 \ub3fc\uc9c0 1\ub9c8\ub9ac\uc5d0\uc11c 250~300g \uc815\ub3c4\ub9cc \uc0dd\uc0b0\ub418\ub294\ub370, \uc9c0\ubc29\uacfc \uadfc\ub9c9 \ub4f1\uc744 \uc81c\uac70\ud558\ub294 \ub370 \uc190\uc774 \ub9ce\uc774 \uac00\ub294 \uadc0\ud55c \ubd80\uc704\ub2e4. \uc77c\ubc18\uc801\uc73c\ub85c \uc9c0\ubc29\uc774 \uc798 \uc11e\uc778 \uc0bc\uacb9\uc0b4\uacfc \ubaa9\uc2ec\uc744 \uc120\ud638\ud574 \uc608\uc804\uc5d4 \uc798 \uba39\uc9c0 \uc54a\uc558\ub358 \ubd80\uc704\uc9c0\ub9cc, \uc0bc\uacb9\uc0b4\ubcf4\ub2e4 \uc9c0\ubc29\uc774 \uc801\uace0 \ucac0\ub4dd\ud55c \uc2dd\uac10\uacfc \ud48d\ubd80\ud55c \uc721\uc999\uc73c\ub85c \uc778\uae30\uac00 \uc810\uc810 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uac08\ub9e4\uae30\uc0b4 \ub300\uc2e0 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0 \uc721\uc9c8\uc774 \ubd80\ub4dc\ub7ec\uc6b4 \ub2e4\ub978 \uc800\uc9c0\ubc29 \ubd80\uc704\ub97c \uc120\ud0dd\ud558\ub824\uba74 \ub3fc\uc9c0 \uc55e\ub2e4\ub9ac \ubd80\uc704\uc778 \u2018\uafb8\ub9ac\uc0b4\u2019 \u2018\ubd80\ucc57\uc0b4\u2019 \u2018\uc8fc\uac71\uc0b4\u2019\uc774\ub098 \ub4b7\ub2e4\ub9ac\uc758 \u2018\ud64d\ub450\uae68\uc0b4\u2019\ub3c4 \uc88b\ub2e4.<\/p>\n<p>(\ud56d\uc815\uc0b4,\uac00\ube0c\ub9ac\uc0b4)<br \/>\n\ud56d\uc815\uc0b4\uc740 \ub3fc\uc9c0\uc758 \ubaa9\uacfc \uc55e\ub2e4\ub9ac\ub97c \uc5f0\uacb0\ud558\ub294 \ubd80\uc704\uc608\uc694. \uc1e0\uace0\uae30\uc5d0 \ub9c8\ube14\ub9c1(\uace0\uae30 \ub0b4 \uc9c0\ubc29 \ubd84\ud3ec)\uc774 \uc788\ub294 \uac83\ucc98\ub7fc \ud56d\uc815\uc0b4\uc5d0\ub3c4 \ud558\uc580 \uc9c0\ubc29\uc774 \uaef4 \uc788\uc5b4\uc694. \uac00\ube0c\ub9ac\uc0b4\uc740 \u2018\ub4f1\uc2ec \ub367\uc0b4\u2019\uc774\ub77c\uace0\ub3c4 \ud558\uc8e0. \ub4f1\uc2ec\uc758 \uc55e\ubd80\ubd84 \uaecd\uc9c8 \ubc14\ub85c \uc548\ucabd\uc5d0 \ubd99\uc740 \uc0b4\uc778\ub370 \uc5ec\uae30\uc5d0\ub3c4 \ub9c8\ube14\ub9c1\uc774 \uc788\uc5b4\uc11c \uad6c\uc6cc \uba39\uc73c\uba74 \ubd80\ub4dc\ub7fd\ub2f5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac00\ub85c\ub9c9(\ud6a1\uaca9\ub9c9 \u6a6b\u9694\u819c)(\uba85\uc0ac)+\uc774(\uc811\ubbf8\uc0ac) +\uc0b4(\uba85\uc0ac) > \uac00\ub85c\ub9c9\uc774\uc0b4(\ud569\uc131\uc5b4)>\uac08\ub9c9\uc774\uc0b4>\uac08\ub9e5\uc774\uc0b4 >\uac08\ub9e4\uae30\uc0b4 \ub3fc\uc9c0\uace0\uae30\uc758 \uac08\ub9e4\uae30\uc0b4\uc740 \ub3fc\uc9c0\uc758 \ud6a1\uacbd\ub9c9 \ubd80\uc704\uc758 \uc0b4\uc784. \uc18c\uc758 \ud6a1\uaca9\ub9c9 \ubd80\uc704\uc758 \uc0b4\uc740 \uc548\ucc3d\uc0b4\uc774\ub77c\uace0 \ubd80\ub984. \uc6b0\ub9ac\ub294 \ud754\ud788<\/p>\n","protected":false},"author":1,"featured_media":5627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"video_url":"","footnotes":""},"categories":[69,30],"tags":[],"class_list":["post-5624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-knowledge","category-life"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\uac00\ub85c\ub9c9(\ud6a1\uaca9\ub9c9 \u6a6b\u9694\u819c)(\uba85\uc0ac)+\uc774(\uc811\ubbf8\uc0ac) +\uc0b4(\uba85\uc0ac) &gt; \uac00\ub85c\ub9c9\uc774\uc0b4(\ud569\uc131\uc5b4)&gt;\uac08\ub9c9\uc774\uc0b4&gt;\uac08\ub9e5\uc774\uc0b4 &gt;\uac08\ub9e4\uae30\uc0b4 \ub3fc\uc9c0\uace0\uae30\uc758 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content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"daeyasong\"\/>\n\t<link rel=\"canonical\" href=\"http:\/\/veterans365.net\/?p=5624\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ko_KR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\ubca0\ud14c\ub791365 - \uc7ac\ud5a5\uad70\uc778 \ucee4\ubba4\ub2c8\ud2f0\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u2018\uac08\ub9e4\uae30\uc0b4\u2019\uc758 \uc720\ub798 - \ubca0\ud14c\ub791365\" \/>\n\t\t<meta property=\"og:description\" content=\"\uac00\ub85c\ub9c9(\ud6a1\uaca9\ub9c9 \u6a6b\u9694\u819c)(\uba85\uc0ac)+\uc774(\uc811\ubbf8\uc0ac) +\uc0b4(\uba85\uc0ac) &gt; \uac00\ub85c\ub9c9\uc774\uc0b4(\ud569\uc131\uc5b4)&gt;\uac08\ub9c9\uc774\uc0b4&gt;\uac08\ub9e5\uc774\uc0b4 &gt;\uac08\ub9e4\uae30\uc0b4 \ub3fc\uc9c0\uace0\uae30\uc758 \uac08\ub9e4\uae30\uc0b4\uc740 \ub3fc\uc9c0\uc758 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